jmezz log v. vascularity focusin outta control son

Discussion in 'Training Logs' started by jmezz, Jul 11, 2008.

  1. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Thursday 9/5

    Shoulders tris

    Standing military
    bar x we
    95x10
    115x10
    135x10

    Hang clean
    135x5
    135x5

    Side lateral machine
    75x10
    95x10
    95x8

    Rear delt flys
    70x10x3

    Smith shrugs
    225xfailurex3

    Tris

    Gironda dips
    bw x 7
    bw x 7
    bw x 6

    EZ oh ext
    80x10x3

    Cable reverse pulldown
    42.5x10
    52.5x10
    52.5x10
     
  2. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday

    Legs abs

    Squat
    bar
    135x5
    185x5
    185x5

    Front squat
    135x5
    135x5
    135x5

    Pullthrough
    72.5x10 x 3

    Calf raises

    Abs
     
  3. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tuesday 9/10

    Chest / bis

    Decline bb
    bar
    135
    185x5
    225x5
    225x5

    Cable incline
    170x6
    190x6
    190x6

    Gironda dips
    bwx8
    bwx8
    bwx8, still shakey as a motherfucker on these.

    Cable fly mchn
    130x10
    145x10

    Bis

    Ez curls
    80x6
    90x6

    Cable preacher
    50x6
    50x6

    Cable curls ss reverse cable curls
    47.5x8 ss 47.5x8
    47.5x8 ss 42.5x8
    47.5x8 ss 42.5x8
     
  4. Damnation

    Damnation OT Supporter

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  5. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    ^ Come to daddy :love:

    If you haven't done so already, I recommend liking the cosplay page on fb. So many hot girls come up on the page with a few not so good looking ones too but, you gotta take the good with the bad right?
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Wednesday 9/11

    Back

    chins
    10
    10
    10

    Dls
    135
    225x5
    275x5
    295x5

    Incline rows
    65x6
    75x6

    Cable row
    140x6
    180x6

    Btn pulldown, hold then slow neg
    100x10x2

    Smith shrugs
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  8. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 9/13

    Shoulders / tris

    Standing military
    95xwe
    115x10
    135x10

    Hang clean
    95
    135x5
    135x5

    Hang snatch
    95x5
    95x5

    Lateral machine
    80x10
    90x10

    High pulley pull aparts
    22.5x10x3

    Tris

    Gironda dips, feeling more stable on these
    8
    7
    6

    Cable pushdown ss reverse pushdown
    57.5x10 ss 37.5x10
    67.5x10 ss 37.5x10
    72.5x7 ss 37.5x9

    Cable rope oh ext
    42.5x10
    42.5x8
    42.5x8
     
  9. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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  10. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Saturday 9/14

    Legs / abs

    Squats
    135x10
    135x10
    135x10

    Front squats
    135x10
    135x10
    135x10

    Leg press
    6plates x 10 x 3

    Pullthrough
    87.5 x 8 x 3

    Calf raises

    Abs
     
  11. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Monday 9/16

    Chest / bis

    Decline
    75
    135
    185x5
    225x5
    235x5

    Flat
    185x5
    205x8
    205x8

    Incline
    135x7
    135x7
    135x7

    Gironda dips
    8
    7
    5

    Bis

    Drag curls
    90x7
    100x5
    90x7

    Seated db curls
    30x10
    35x10

    Cable reverse
    42.5x10
    47.5x10
    47.5x7 ds 37.5x8
     
  12. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tuesday 9/17

    Back

    Chins
    +25x10
    +25x8
    +25x7

    DL
    135
    225x5
    275x5
    295x5

    Incline db row
    75x5
    85x8

    Cable row
    140
    180x8
    200x8
    200x6 rp 200x3

    WG pullups
    5
    5

    BB shrugs
    185x10
    235x10

    Abs
     
  13. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Would marry in a heartbeat :love:

    [​IMG]
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  15. Hood Moses

    Hood Moses I part the Black Seas...

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    Location:
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    Hhhnnnggg
     
  16. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    She's flawless
     
  17. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Thursday 9/19

    Shoulders / tris

    Standing military
    bar
    65
    95x10
    115x10
    135x8

    Hang clean
    95
    135x7
    135x7
    135x7

    Hang snatch
    95x5
    95x5
    95x5

    Seated side laterals
    20x10
    30x10
    30x8

    High pulley pull aparts
    22.5x15 ds 17.5x10

    Ez bar upright row ss ez bar btn press
    70x8 ss 70x10
    80x8 ss 80x10

    Tris

    Gironda dips
    9
    8
    8

    DB OH ext
    65x10
    75x10
    80x10

    Pulldown, hard pulley
    65x10 ds 55x8 ds 45x7 ds 35x8

    Seated 1 arm oh ext (never done these)
    15x10
    25x10
     
  18. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 9/20

    Legs / abs

    Legs

    Leg press
    2 plates
    6plates x 10
    10plates x 10
    10plates x 10

    Front squat
    95
    135x5
    185x5
    185x3

    Goodmorning
    bar
    65
    95x8
    95x8
    135x5

    Calf raises

    Abs
     
  19. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Monday 9/23

    Chest / bis

    Flat bench
    bar
    95
    135
    185x5
    215x5
    225x5

    Incline
    95
    135x8
    155x8
    155x8

    Gironda dips
    9
    8
    8

    Pec deck
    145x10
    145x10

    Bis

    Ez straight curl
    90x8
    90x8
    90x7

    Cable preacher
    50x7
    50x5, insane pump from straight curl. Couldn't do these

    Seated curl
    30x10
    40x10

    Ez reverse curl ss db hammers
    60x10 ss 30x10
    70x10 ss 40x8

    192lbs
     
  20. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Monday 9/23

    Chest / bis

    Flat bench
    bar
    95
    135
    185x5
    215x5
    225x5

    Incline
    95
    135x8
    155x8
    155x8

    Gironda dips
    9
    8
    8

    Pec deck
    145x10
    145x10

    Bis

    Ez straight curl
    90x8
    90x8
    90x7

    Cable preacher
    50x7
    50x5, insane pump from straight curl. Couldn't do these

    Seated curl
    30x10
    40x10

    Ez reverse curl ss db hammers
    60x10 ss 30x10
    70x10 ss 40x8

    192lbs
     
  21. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    EASILY one of the greatest songs in the history of music. Gives me goosebumps every time.
    [y]LWTLUmUjo8A[/y]
     
  22. Damnation

    Damnation OT Supporter

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  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    ^ saw the hottest Thelma (from scooby doo) cosplay and I thought I saved the pic but guess not :wtc:

    Somethin about nerdy girls just makes me want to cum buckets.
     
  24. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tuesday 9/24

    Back

    Pullups
    3
    +25x10
    +45x7
    +45x5

    DL
    135
    225x5
    275x5
    325x2

    BOR
    135x10
    155x10
    155x10

    Cable row
    185x8
    205x8
    205x4 ds 120x8

    BTN pulldown
    120x10
    120x10

    Shrugs
    185x10
    235x10
    235x10
     
  25. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Straight chillin to this

    [y]8s8YK4R5qa0[/y]
     

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