jmezz log v. vascularity focusin outta control son

Discussion in 'Training Logs' started by jmezz, Jul 11, 2008.

  1. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Thurs 9/26

    Shoulders / tris

    Seated press
    60
    75x5
    85x5

    Hang clean
    95
    135x5
    135x5

    Hang snatch
    95x5
    95x5

    Reverse fly ss lateral raise
    70x10 ss 30x10 x 3

    Upright row ss btn press
    90x10 ss 90x10

    Gironda dips
    10
    9
    8

    BB skullcrusher
    bar
    65x10
    85x10

    Cable oh ext
    47.5x10
    62.5x10
    72.5x10
     
  2. Hood Moses

    Hood Moses I part the Black Seas...

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    Used to smoke blunts to this song all the time.
     
  3. fatcow

    fatcow OT Supporter

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    you still vascularity focusin' outta control son?
     
  4. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Saturday 9/28

    Legs / abs

    Front squats
    bar
    135x5
    155x5
    185x5, right knee bothering me. Really need to find out what's going on.

    Split squats
    95x7
    95x7

    Leg press
    8plates x 10
    10plates x 10

    Goodmornings
    95x8
    135x8
    135x8

    calf raises

    Abs
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Are you even neutral bro?
     
  6. RumpleForeskin

    RumpleForeskin Active Member

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    Fixed.
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Do you mean foot position? Yes if so
     
  8. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I'm not as lean or vascular as I used to be.

    I've always been able to eat what i want and stay lean, I thunk part of the prob is that I'm just eating more of what I want, as compared to a few years ago. Dunno though.
     
  9. Memor

    Memor Active Member

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    gettin old, brah
     
  10. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tuesday 10/1

    Got wrecked this weekend, still not feelin 100%

    Chest / bis

    Bench
    bar
    135
    135
    185x6
    225x6
    225x6

    Incline
    135x6
    155x6
    185x3 ds 135x10

    Gironda dips
    8
    8
    7 rp 2

    Cable flys
    160x5 x 2

    Bis

    Ez straight curls
    90x8
    100x8
    100x6

    Seated db curls
    40x5
    50x3

    Cable reverse
    47.5x10
    57.5x10
    62.5x7 ds 37.5x7

    Hammers
    40x5 ds 30x5 ds 20x5
     
  11. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I'm not tryin to admit that to myself :hs:
     
  12. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Really feelin this group lately.

    [y]Xqw4wo8vdY8[/y]
     
  13. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Welp, I was skeptical with Tilian as new vocalist, but holy shit this track is owning my fucking life right now :bowdown::bowdown::bowdown:

    Edit - fucking hell both of these tracks. This album far exceeded my expectations. :bowdown:

    [y]n1EGLVakoLQ[/y] [y]yPOadzdLbhg[/y]
     
    Last edited: Oct 4, 2013
  14. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    ^ Best album of 2013 for me, easily.

    Was not prepared for this at all holy fuck.
     
  15. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 10/4

    Shoulders tris

    Standing military
    bar
    65
    95
    135x6
    135x6
    135x6

    Hang clean
    135x5
    145x5
    145x5

    Hang snatch
    95x5
    115x5
    115x5

    Cable lateral machine
    75x10
    90x10

    Reverse flys
    55
    70
    80

    Ez upright row ss btn press
    90x8 ss 90x8
    100x8 ss 100x8

    Tris

    Gironda dips
    10
    10
    10, time to add weight.

    Seated oh ext, single
    20
    30x10
    40x5

    BB skullcrusher
    bar
    65x10
    95x10
     
  16. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Saturday 10/5

    Legs / abs

    Front squat
    bar
    95
    135x5
    185x5
    185x5, No knee pain. Made sure to keep my feet and legs neutral, so major shoutout to Ceaze, if that's what you were hinting at ^

    Leg press
    8plates x 10 x 3

    Seated leg curl
    130x10
    170x5 ds 150x8

    Pullthrough
    67.5 x 10
    72.5 x 10

    Calvs

    Abs
     
  17. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Monday 10/7

    Chest bis

    Today the nga felt great in the gym.

    BB bench
    bar
    95
    135
    185x5
    225x5
    235x5

    Incline
    135x5
    185x4
    185x2 ds 135x10

    Gironda dips
    10
    10
    10

    Pec deck HEHEHEHEHEHEHEHEHE
    160x8
    160x8

    Bis

    Ez curls
    100x8
    100x8

    Cable preacher
    60x10
    70x8

    Seated hammers
    30x6
    40x6
    50x5

    Cable reverse
    47.5x10
    62.5x5
    52.5x10
     
  18. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    nope
     
  19. GOGZILLA

    GOGZILLA Double-Uranium Member

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    OK.
     
  20. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Ok so googling quickly, you're referring to the spine.

    I'm not sure. I'll read up more and figure it out this week.
     
  21. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tuesday 10/8

    Back

    Pullups, some dickface had the belt for the entire time I was at the gym :ugh:
    10
    10
    15

    DL
    135
    225
    275x2
    325x2
    275x5

    Incline db row
    75x5
    90x5

    High row
    1plate
    2plates x 5
    3plates x 6 ds 2plates x 10

    Cable row
    145x8
    205x5 ds 125x10

    BB shrugs
    185x10
    235x10
    255x5

    Facepulls
     
  22. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Thursday 10/10

    Shoulders / tris

    Standing military
    bar
    95
    135x10
    135x7
    95x10

    Hang clean
    135x5
    155x3

    Hang snatch
    95x5
    115x5

    Seated lateral
    30x10
    35x10

    Pullaparts
    17.5x10
    22.5x4 ds 17.5x5

    EZ upright row ss EZ btn press
    100x8 ss 100x10

    Tris

    Gironda dips, my traps and shoulders were on fire by this point. Made these harder to do .
    10
    9
    8

    BB skullcrusher
    95x8
    95x8

    Cable oh ext
    52.5x10
    62.5x10
    72.5x0, couldn't get these started.
    62.5x10

    Seated oh ext, single arm
    25x10
    30x8
     
  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 10/11

    Legs / abs

    Both squat racks taken on a Friday... Dafuck?

    Leg press
    8plates x 10
    12plates x 10
    14plates x 5

    Squat
    135x5
    185x5
    205x5, No pain, focusing on bar path and keeping spine neutral.

    Goodmornings
    95x10
    115x10
    115x10

    Calves

    Abs
     
  24. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Thursday 10/17

    Shoulders / tris

    First workout this week. Such an awesome workout today. Mostly kept everything to 2 sets and kept rest low, wondering if I should experiment more with that.

    Shoulders

    Standing military
    bar
    95
    135x7
    155x4

    Hang clean
    135x3
    155x5

    Hang snatch
    95x5
    115x7

    Cable lateral machine
    85x5
    100x5

    DB lateral
    40x5
    50x3

    High pull aparts
    17.5x10
    27.5x10

    EZ upright row ss EZ btn press
    100x10 ss 100x10 x 2

    Tris

    Gironda dips
    10
    10
    10
    8, definitely adding weight next week.

    CG bench
    bar
    135
    185x5
    215x5

    Cable oh ext
    62.5x10
    72.5x10
    77.5x10
     
  25. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 10/18

    Legs / abs

    Trying out RPT for a few big lifts

    Squat
    95
    135
    175
    225x5
    195x6
    175x7

    Leg press
    10plates x 10 x 2

    Lying leg curl
    120x10
    140x10
    140x10, out of any hamstring exercise I do, I feel these the most. Gonna stick with them.

    Calves

    Abs
     

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