jmezz log v. vascularity focusin outta control son

Discussion in 'Training Logs' started by jmezz, Jul 11, 2008.

  1. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Monday 1/2

    Chest / bi

    I hate the gym in January :mad:

    Chest

    Decline bb
    bar
    135
    185x10
    225x8
    225x7

    Incline db
    30
    55x10
    65x10
    65x8

    DB fly
    30x10
    35x10
    40x10

    Bi

    DB curl
    30x10x3

    Preacher machine
    2plates x 10
    2plates x 7
    1plate x 10

    EZ reverse
    60x10x3
     
  2. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Wednesday 1/5

    Back

    DL
    135
    225x5x3

    Pullup
    bw x 10
    +10x10
    +25x10

    Cable row, wg
    120x10
    140x10
    160x8

    Vbar pulldown
    120x10x3

    Shrug ss seated shrug
    60x10x3 ss 30xfailurex3
     
  3. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 1/6

    Shoulder / tri

    Didn't get much sleep and am still sore from Tuesday's workout which is weird.

    Standing military
    65
    95x10
    115x10
    115x8

    CG bench
    bar
    135x5
    185x5x2

    Seated lateral
    20x10
    30x10x2

    OH ext, cable
    52.5x10
    62.5x10
    72.5x15

    Reverse pec deck
    87.5x10x3

    Kickback
    15x10
    20x10x2

    Shrug ss seated shrug
    65x10 ss 35x10 x 3
     
  4. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Monday 1/9

    Chest / bi

    Decline bb
    bar
    135
    185x10
    225x10
    225x9

    Incline db
    55x10
    65x10
    75x8

    Fuck I forgot flys again

    Incline bb
    135x12

    Preacher machine
    1plate x 10
    2plates x 10
    2plates x 9

    DB curl
    30x8
    25x10
    25x10

    EZ reverse
    60x10
    70x10x2
     
  5. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tuesday 1/10

    Back

    Rack pull
    135
    225x8
    275x8
    315x8

    Pullup
    bw x 10
    +25x10x2

    Cable row, wg
    120x10
    140x10
    160x10

    Vbar pulldown
    120x10
    160x6
    140x10

    Shrug ss seated shrug
    70x10 ss 35xfailure
    65x10 ss 35xfailure x 2
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Thursday 1/13

    Shoulder / tri

    DB press
    15
    30
    55x10
    65x10
    80x5

    CG bench
    bar
    135x8
    185x8
    205x5

    Seated lateral
    25x10
    30x10x2

    OH ext, cable
    52.5x10
    72.5x10x2

    Rear delt raise
    25x10
    25x10
    30x8

    Dip machine
    185x10
    205x10
    255x10

    Shrug
    65x10
    70x10
    70x10
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 1/13

    Leg

    Squat
    bar
    95
    135x5
    185x5
    225x5

    Hack squat
    1plate x 10 x 2

    Leg ext
    125x10x3

    SLDL, DB
    55x10x3

    Seated calf raise
    2plate x 10 x 2
    2plate +25 x 10

    Abs
     
  8. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Monday 1/16

    Chest / bi

    Weak as shit today. Went to bed late, didn't get much sleep, and didn't eat much before going.

    Decline bb
    bar
    135
    185x10
    215x10
    215x7

    Incline db
    60x10x3

    Cable fly, underhand
    17.5x10x3

    DB curl
    25x10
    30x7x2

    Preacher machine
    1plate + 25 x 10 x 2
    1plate + 25 x 8

    Cable reverse
    42.5x10x2
    52.5x10
     
  9. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tuesday 1/17

    Back

    Pullup
    bw
    +25x10
    +45x7
    +45x6

    Cable row, single handles
    60x10
    70x10
    80x10

    Pulldown, single handles
    60x10
    70x10
    80x10

    DB row
    70x10

    Shrug, smith
    185x10x3

    Abs
     
  10. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Thursday 1/19

    Shoulder / tri

    DB press
    15
    30
    55x8
    65x8
    75x6

    Dip machine
    205x10
    245x10
    285x10

    Seated lateral
    25x10
    35x8
    30x10

    EZ OH ext
    70x10
    90x10

    Reverse pec deck
    75x10
    87.5x10x2

    CG bench
    135x10
    185x10x2

    Shrug ss seated shrug
    60x10 ss 35xfailure
    65x10 ss 35xfailure x 2
     
  11. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 1/20

    Leg

    Squat
    bar
    135x5
    185x5x2

    Leg ext
    125x10
    145x10
    165x10

    Lying leg curl
    118x10
    128x10x2

    Glute press
    60x10
    70x10
    80x10

    Standing calf raise
    235x10x3

    Abs
     
  12. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Monday 1/23

    Chest / bi

    Decline bb
    bar
    135
    185x8
    225x8
    235x5

    Incline db
    60x10
    70x10
    80x8

    Cable fly, underhand
    22.5x10x3

    DB curl
    20
    25x10
    30x10
    35x6 ds 22.5x6

    Preacher machine
    1plate + 25 x 8
    1plate + 25 x 8
    1plate + 25 x 5

    EZ reverse
    70x10
    80x10
     
  13. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tuesday 1/24

    Back

    DL
    135
    225x2
    275x2
    315x2
    325x1

    Pullup
    +25x10
    +45x10
    +50x10

    Cable row, wg
    140x10
    180x10
    200x8

    Pulldown, v
    140x10
    160x8
    140x10

    Shrug ss seated shrug
    70x10 ss 35xfailure x 3

    Abs
     
  14. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 1/27

    Shoulder / tri / legs

    I'm sick so I skipped my shoulder / tri day yesterday. Decided to make it all up today which would have been my leg day. Just wanted to take it easy and do something in the gym.

    DB press
    60x10x3

    Squat
    135x5x3

    CG bench
    185x10x3

    Seated lateral
    25x10
    30x10x2

    Lying leg curls
    88x10
    128x10x2

    Dip machine
    180x10
    205x10x2

    Shrug
    65x10x3

    Calf raise
    1plate + 25 x 10 x 3

    OH ext, db
    70x10
    75x10
    80x10

    Abs
     
  15. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Wednesday 2/1

    Chest / back / bis

    1st day back in the gym, missed my chest and back days so decided to mash them together this week.

    Flat bb
    bar
    135
    185x10
    185x10
    215x8

    Pullup
    bw
    +25x10
    +25x10
    +25x10

    Incline bb
    135x12
    155x12

    Cable row, wg
    140x12
    180x10

    Decline fly
    35x12x2

    Vbar pulldown
    120x12
    140x12

    DB curls
    25x10
    30x10
    30x8

    Preacher curl machine
    1plate + 25 x 10
    1plate + 25 x 8
    1plate + 25 x 6
     
  16. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 2/3

    Shoulder / tri

    DB press
    15
    30
    55x10
    65x10
    75x8

    CG bench
    bar
    135x5
    185x5
    225x5

    Seated lateral
    25x10
    30x10x2

    Dips
    bw x 10 x 3

    Bent over raise
    20x10
    25x10x2

    OH ext, cable
    52.5x10
    62.5x10
    72.5x10

    Shrug, smith
    185x10
    225x10x2
     
  17. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Monday 2/6

    Chest / bis

    Decline bb
    bar
    135
    185x8
    185x8
    205x8

    Incline db
    60x10
    70x10x2

    DB flys
    40x10x3

    DB curl
    30x8x3

    Preacher curl machine
    1plate + 25 x 10
    1plate + 25 x 8 x 2

    EZ reverse
    70x10x3
     
  18. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tuesday 2/7

    Back

    Felt tired and had no endurance.

    DL
    135
    225x5x3

    Pullup
    +25x10x3

    Cable row, wg
    120x10
    160x10
    160x8

    CG pulldown, handles
    120x10
    140x10x2

    Shrug
    60x10x3

    Abs
     
  19. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 2/10

    Shoulder / tri

    DB press
    15
    30
    55x10
    65x10
    75x8

    CG bench, decline
    bar
    135x10
    185x10
    225x6

    Seated lateral
    30x10x3

    DB OH ext
    65x10
    75x10
    80x10

    Bent over raise
    25x10x3

    Dip machine
    205x10x2
    225x10

    Shrug, bb
    135
    175x10
    185x10
    205x10
     
  20. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Saturday 2/11

    Leg

    Squat
    bar
    135x5
    185x5
    225x5

    Leg ext
    145x10
    165x10
    185x10

    Lying leg curl
    118x10
    128x10x2

    Glute press
    70x10
    80x10x2

    Calves

    Abs
     
  21. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Monday 2/13

    Chest / bi

    Decline bb
    bar
    135x8
    185x8
    225x8
    235x5

    Incline db
    60x8
    70x8
    80x8

    Cable fly, underhand
    17.5x10x3

    Bi

    DB curl
    30x8
    35x7
    35x6 ds 25x10

    Preacher curl machine
    1plate + 25 x 8 x 3

    EZ reverse
    60x10
    80x10
     
  22. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Updated progress - I'm down 13lbs over the past couple of months. Last weigh-in was 179.

    [​IMG]
     
  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tuesday 2/14

    Back

    DL
    135
    225x5
    275x5x2

    Pullup
    +25x10
    +45x9
    +45x8

    Cable row, 2 handed machine
    40x10
    70x10x2

    CG pulldown, handles
    120x10
    140x10x2

    Shrug
    60x10x2
    70x10

    Abs
     
  24. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Thursday 2/16

    Didn't eat a lot today, felt weak.

    DB press
    15
    30
    60x10
    70x10
    70x8

    CG bench
    bar
    135x10
    185x10
    185x8

    Seated lateral
    20x10
    30x10x2

    Dip machine
    185x10
    205x10x2

    Bent over raise
    20x10
    25x10
    30x8

    Rope pulldown
    47.5x10
    57.5x10x2

    Shrug, bb
    185x10
    225x10x2
     

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