Went with "Optimum 100% Whey Gold Standard Chocolate" http://www.bodybuilding.com/store/opt/whey.html I weight 205 lb, 6' 4''. I usually eat meat, chicken, or fish for dinner. In the morning I either eat oatmeal, or cooked cottage cheese/sour cream patties. Anyway, when do you guys recommend I take this stuff (pre or post workout) and how much? Any help or a point in the right direction is appreciated.