Hey guys. I'm 18, and have been running a lot, and eating a good diet to lose some weight, and so far, it's worked out fantastic. I'm looking to gain some muscle now, and I have no gym around me, so I found this for a good deal and got it: Will these help me gain some muscle? I am not very strong at all, so certain amount of weight is still hard for me on it. I know the gains wouldn't be as much from a weight bench from what I've heard. but, will this be a good start for me gaining a little bit of muscle, or is this a complete waste, i've heard such horrible things about "all in one machines" also, with gaining muscle, should this help me lose fat too. Thanks F&N!