Also, being in a committed relationship lowers your testosterone, so you should stay single as long as possible to maximize your muscle building efforts.
Am J Hum Biol. 2011 Jul-Aug;23(4):553-5. doi: 10.1002/ajhb.21188. Epub 2011 May 31.
Testosterone and romance: the association of testosterone with relationship commitment and satisfaction in heterosexual men and women.
Hooper AE, Gangestad SW, Thompson ME, Bryan AD.
Department of Psychology, University of New Mexico, Albuquerque, 87131, USA.
[email protected]
OBJECTIVES: The current study extends previous research on testosterone (T) and mating effort by examining whether relationship commitment and satisfaction explain variance in T beyond relationship status alone.
METHODS: Salivary testosterone and self-reported assessments of relationship commitment and satisfaction were assessed among 90 heterosexual men and women (age M = 23.57) in a cross-sectional community sample.
RESULTS:
Relationship commitment was significantly related to T among men (P < 0.01), with increasing levels of commitment predicting lower T, even among paired men (P < 0.05). In contrast, relationship commitment was not related to women's T (P > 0.05). Controlling for relationship commitment, satisfaction did not predict T levels in men or women (P's > 0.18).
CONCLUSIONS: The association of increasing relationship commitment with reduced T levels in men confirms and extends prior research linking T with mating effort. Together with previous research, this study suggests that T does not vary with relationship commitment or quality in monogamous, heterosexual women.