just took first ever dose of beta-alanine

Discussion in 'Fitness & Nutrition' started by evh, Sep 11, 2008.

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  1. evh

    evh OT Supporter

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    WOW, this tingly feeling is fucking great.

    veins are a little more visible, my muscles feel "ready". gonna go work out in about 20 mins, i'll post back later.

    to macro, pur, or any of the other masters:

    combining CEE and beta-alanine, beneficial or just stick to the beta-alanine?
     
    Last edited: Sep 11, 2008
  2. energie

    energie I like to place an order.. the name? Situation the

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    what brand beta alanine?
     
  3. quickone

    quickone New Member

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    I tried 1fast400 BA and anafit's BA...it works but I have never gotten the tingly feeling.

    and yes they claim CEE and BA is beneficial together
     
  4. energie

    energie I like to place an order.. the name? Situation the

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    and would krealykalyn + beta alanine stack work or cee/mon+beta
     
  5. BlackIce72

    BlackIce72 New Member

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    Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.

    Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J.
    Dept. of Health and Exercise Science, The College of New Jersey, Ewing, NJ 08628, USA.
    The effects of creatine and creatine plus beta-alanine on strength, power, body composition, and endocrine changes were examined during a 10-wk resistance training program in collegiate football players. Thirty-three male subjects were randomly assigned to either a placebo (P), creatine (C), or creatine plus beta-alanine (CA) group. During each testing session subjects were assessed for strength (maximum bench press and squat), power (Wingate anaerobic power test, 20-jump test), and body composition. Resting blood samples were analyzed for total testosterone, cortisol, growth hormone, IGF-1, and sex hormone binding globulin. Changes in lean body mass and percent body fat were greater (P < 0.05) in CA compared to C or P. Significantly greater strength improvements were seen in CA and C compared to P. Resting testosterone concentrations were elevated in C, however, no other significant endocrine changes were noted. Results of this study demonstrate the efficacy of creatine and creatine plus beta-alanine on strength performance. Creatine plus beta-alanine supplementation appeared to have the greatest effect on lean tissue accruement and body fat composition.
     
  6. evolude

    evolude OT Supporter

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    Notice a difference between the brands?
     
  7. BlackIce72

    BlackIce72 New Member

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    I believe macro said AF b-a is more effective (perhaps more pure?)

    and a couple people got it from 1fast400, said it wasn't effective, then got from AF and said it was

    I have so much of this shit from getting in on AF deals it's crazy.
     
  8. quickone

    quickone New Member

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    I just used anafit's yesterday during a half assed workout so I can't say for sure. I felt it more than 1fast's tho.
     
  9. evh

    evh OT Supporter

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    I bought something called "H-Blocker" from vitamin shoppe.

    All I have to say is FUCKING WOW. I just had the best workout I've ever had. I swear to god, about midway into my workout I could see veins in my fucking FINGERS. I have NEVER ever seen that on myself before (even when I was extremely lean last spring). Also, at one point I felt like my muscles were going to pop out of my skin... tightest feeling I've ever felt.

    Incredible shit.
     
  10. deznutz

    deznutz New Member

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    REALLY??????
     
  11. Patrick Bateman

    Patrick Bateman OT Supporter

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    The fuck is "H-blocker"?
     
  12. RalphL

    RalphL Active Member

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    shit gives you a good pump. feels good man.
    i gotta order some more soon.
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    an AF deal is an oxymoron
     
  14. dmaestro

    dmaestro New Member

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    OH FUCK DUDE YOU'RE GOING TO GET HOOGE
     
  15. React

    React Still Strong

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    [​IMG]

    H+ Blocker

    Ive used it before its a great product IMO but expensive
     
  16. evh

    evh OT Supporter

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    name of a supp.

    If u know the science behind beta-alanine, apparently when you make muscle contractions, H+ atoms are created in the muscle... beta-alanine sucks up those H+ making you not get fatigued or some shit.

    H-Blocker i guess is a play on words. (Blocks the H+ atoms)
     
  17. deznutz

    deznutz New Member

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    Whats with the high sugar content?
     
  18. evolude

    evolude OT Supporter

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    Link to 1fast400's BA?
     
  19. evh

    evh OT Supporter

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    definitely pick some up man... it's good stuff.

    and i hate pre-workout supps, i've always thought they were BS.
     
  20. michael

    michael COME ON IN, THE WATER'S WARM!

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  21. quickone

    quickone New Member

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    http://www.1fast400.com/?products_id=1774 thats the kind in particular that I got...I think anafit's is better though

    1fast400 claims 1gram is a serving tho:hsugh:
     
  22. evolude

    evolude OT Supporter

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    I'll try both and see for myself.
     
  23. michael

    michael COME ON IN, THE WATER'S WARM!

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    PM me your addy. i'll put some in a ziplock :o
     
  24. RalphL

    RalphL Active Member

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    :rofl: IB DEA
     
  25. Patrick Bateman

    Patrick Bateman OT Supporter

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    put some deebulls in a ziplock for me bro, 1600 pennsylvania ave washington dc bro my name is george bush bro
     
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