Its pretty easy to say you're not going to miss a workout, or quit smoking, or run that extra mile. Actually going through with it is hard. What keeps you going? What will you do this year to be damn sure that you will keep your resolution. What will motivate you to go that extra rep? Most of us don't see results as fast as we'd like and sometimes its hard to keep motivated so I personally turn to these boards whenever I feel "too tired" or some bullshit. Things like: http://forums.offtopic.com/showpost.php?p=109851893&postcount=24 from this thread:http://forums.offtopic.com/showthread.php?t=4054882 Are just an example of something on F&N that helps me go that extra rep. What about you? What keeps you going?