Discussion in 'Fitness & Nutrition' started by asp, Nov 29, 2008.
does anyone have a link to a chart that converts kg plates (with bar) to lbs?
multiply by 2.25
do a google search for "bar loading chart"
thats what i was looking for.
1 kg = 2.2 lb
basic math, broliath.
are you seriously asking this?
just type in google, for example, 10kg in lbs
works the other way too
Using KG, double the weight and add 10% (2.2lb/kg)
eg. 45 x 2 = 90 *1.1 = 99
76 x 2 = 154 * 1.1 = 169