FIT Kg conversion chart

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asp

New Member
Sep 9, 2007
317
does anyone have a link to a chart that converts kg plates (with bar) to lbs?
 

m45

Well-Known Member
May 2, 2005
111,482
just type in google, for example, 10kg in lbs

works the other way too
 

ralyks

New Member
Feb 22, 2005
6,751
Using KG, double the weight and add 10% (2.2lb/kg)

eg. 45 x 2 = 90 *1.1 = 99
76 x 2 = 154 * 1.1 = 169
 
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