Discussion in 'Fitness & Nutrition' started by dougie090, Apr 21, 2005.
someone gimme a good back routine and i will bless you, oh ya
GM work to 3 rep max
deadlift, pullups, bent-over rows
bent over rows... up right rows... pull downs... close grip and wide grip... wide grip chin ups and close grip chin ups. t bar rows... close grip rows... enjoy 6-8 reps 4 sets of each... it will RAPE your back
the only lifts you'll ever need
I usually warmup with a couple sets of close grip pull downs, then superset all variations of pull ups with straight-arm lat pull downs (http://www.abcbodybuilding.com/exercise3/bentoverstraightarmlatpulldowns.htm), bent-over rows supersetted with face pulls, and finish off with some alternating DB rows or machine rows.