kit99bar - workout log

Discussion in 'Training Logs' started by kit99bar, Jul 11, 2010.

  1. soccerboixyz

    soccerboixyz Member

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    form looks much better in the second vid
     
  2. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    still working on. Been on lean gains for the last 8 months and I think I went from 20%+ body fat to low teens. I still want to hit 10% or lower!

    [​IMG]
     
  3. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    2 months update :rofl:
    [​IMG]
     
  4. Adom

    Adom Well-Known Member

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    awesome 2 months progress. grats on you
     
  5. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Not sure if you are serious! but the main difference is I started working abs and bis directly when I never did before so my abs are a bit larger.
     
  6. Adom

    Adom Well-Known Member

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    I'm serious.
     
  7. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Ty sir! I'm down 30 lbs from last December when I started leangains. No strength loss but also almost no gains :rofl: will have an update in December, let's see if my will power is stronger than the holidays!

    Updating with a slight photo log.

    Dec (no picture :( -0 lbs)

    Feb (-10 lbs) -> June (-20 lbs) -> Oct (-30 lbs) -> Jan (-25 lbs)
    [​IMG][​IMG][​IMG][​IMG]
     
    Last edited: Jan 23, 2012
  8. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    No real change since Oct. I'm fine with that as Nov and Dec I ate really poorly.

    Worked out with my brother today. I've only benched and deadlifted less than 10 times this year so it was fun.

    BB Bench: worked up to 3 sets with 225
    Deadlifts: worked up to 3 sets with 315
    DB Curls, Calves, Abs
     
  9. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Cardio day: 300 pushups, situps, squats
     
  10. Adom

    Adom Well-Known Member

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    how does a day like that go?

    sets of 25? 50?
     
  11. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    it's different every time. sometimes 25, 25, 25 alternating each exercise or all in a row.

    Fri:
    SLDL - worked up to 275
    Incline bench - worked up to 185
    Chinups

    Sat:
    Bench - worked up to 185
    Pull downs
    Abs
     
  12. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Been over three years!

    Lower
    Deadlift
    405x2
    315x5,5,5,7

    Squat
    235x5x5

    GHR
    3x11
     
  13. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Paused bench
    245x4
    206x4,4,7
    Pull ups, db curls
     
  14. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    How do you like leangains? Do you follow it to a T? What is your window?

    Pls respond.
     
  15. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Hey what's up Jmezz! I'm currently eating a lot to gain weight so no lean gains until maybe after August. Trying to gain strength right now
     
  16. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Ah my bad, probably should have taken note of the date you were posting that.
     
  17. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Sumo (Weak as f due to Vegas this weekend):
    345x2,2,2,2,3

    Paused bench:
    195x8,8,4
     
  18. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Squat (hips still beat up):
    245x3x7

    GHR, dips, front plate raises
     
  19. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Wider grip pause bench:
    185x8,8,14

    Incline press, overhead press, pec fly, tri, side lateral
     
  20. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Squat:
    265x3,3,3,3,3,3,7

    Deadlift:
    275x4,4,4,4,4
     
  21. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Just got back from out of town yet again. I was better with my rest this time. Hopefully squats and deadlifts go well today.
     
  22. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Squat:
    320x2
    275x3,3,3,3,3,3

    Deadlift:
    285x3,3,3,3,3,3,3

    Ghr, pull up, curls

    Slingshot bench press tonight. I may go for a pr during warm-ups if I feel good!
     
  23. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Paused bench:
    245, 260, 280 (this was a pr but I shouldn't have as it was hard. Don't want to test strength, just build!)

    Slingshot paused bench:
    280x1,2
    240x2,2,2,2,8

    Paused bench:
    210x4,4,4,4,2

    Front plate raise
     
  24. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Deadlift:
    335x3,3,3,3,3,6

    Squat:
    255x4,4,4,4,5

    GHR, db row, bb row
     
  25. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Deadlift:
    405x3
    365x3,3,5

    Paused squats:
    205x3,3,3,3,3
     

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