this was tonights workout. really sluggish day, so it felt like the volume wasnt there on top of just being out of it. Deads warmup 6,4,2,8 (relatively heavy) Squats 2x8 (not too heavy, more for depth and form) GHR 4x8 (bw) Leg Extensions 2x10 (relatively heavy) finished off with some light shoulder laterals. im basically doing a heavy leg day, heavy bench day, then a lower/upper speed day, then a supp day for shoulders and back. if i cant get 4 workouts in a week, the 4th day carries over and the cycle repeats. ive noticed that even with this routine, if i go really heavy one week on max lifts, the following week i just cant perform, so, like today, even my heavy lifts are off from the prior week. reading up on thibedeau (sp), this seems to be why he has a heavy/moderate split. am i the only one who cant 'max' every week?