I broke my PR today with a 415 bench and unfortunately there is NO power lifters at my gym to assist me with anything from spots to form help. Couple questions... Does a legal bench require you to lift the bar off the rests, or, can someone assist you? Can the spotter hold the bar (with 0 pressure) down and up? Do you have to replace the bar on the rests unassisted? Can wrist wraps be used and be counted as raw? Reason is, I had to get some kid to spot me today, I just grabbed the largest guy in the gym and unsure of his experience, I just told him I would like help off the rests and for him to just hold the bar down and up so in case of trouble, I dont have to wait for him to grab it in a panic. On a funny note, im pretty sure my form sucks ass as I remember on the up-push with the 415 that my legs were shaking, not firmly planted under the seat LOL. Man, I wish I trained in a harder-core gym.