Share with F&N your workout regimine. Post the following information: A. Goals - Are you training for athletics? Strength? Astethics? Health? B. Stage - Are you bulking? Cutting? Maintaining? C. Workout - Is it upper/lower? Split body? Full body? D. Time of day - What time of day do you workout? E. Supplements - What do you take? If any. F. Any other information you'd like to share with F&N. Post a pic if you want. Figure this might be interesting.