As satisfied as I am right now (I wouldn't venture out to say happy) with my strength gains, I have also tacked on way too much extra baggage. I feel terribly unhealthy, my ROM and felxability are terrible, and my GPP is non existant. Problem is, as anyone that has followed my log or talks to me, is that as soon as I hop on a CKD or something, my strength goes straight to the shitter and I find myself doing anything possible to get it back. So it think its time to take a different approach to my dilema. I'm gonna be switching over to Matt Rhodes/Wendler's 3-Day split after my meet in February basically cycling ME/DE work throughout 3 days Wednesday - ME Squat/DL Friday - ME Bench Sunday - DE Squat/DL Wednesday - DE Bench Friday - ME Squat/DL Sunday - ME Bench and so on. I'm gonna be working in the clean complex and snatch complex and try to find some other GPP shit. You guys have any other suggestions?