Lifting/Cardio

Discussion in 'Fitness & Nutrition' started by islanderman7, Jun 28, 2005.

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  1. islanderman7

    islanderman7 New Member

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    i have a friend who wants to lose weight but he doesnt want to be skinny but rather a body that is fit and muscle definition. Is it best to do cardio first then lift wieghts or is it better to lift weights before cardio?
     
  2. TenSteel

    TenSteel b i t c h m a d e -Narc OT Supporter

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    read the stickies!! :rant2:
     
  3. TheMustafa

    TheMustafa hook 'em

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    lift as much as possible, cardio not as important
     
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