I used to love lifting because I was getting huge. Then I joined ROTC and with all the running, I lost a lot of weight and got weaker. With all the workouts we do in the morning for ROTC, my lifting in the evening sucks. I figure I'm never going to be big again (and do not want to, because it makes me slower). I want a workout that will keep me strong, ripped and in shape, but I don't want a ton of mass. I want it to work with my ROTC workout. By that I mean I want my lifting routine to also help increase my muscular endurance which is needed for the Army. I want to be able to lift a lot of weight, but I also don't want to be too big if that makes any sense. Anyone have any advice?