Discussion in 'Fitness & Nutrition' started by Maestro Nobones, May 5, 2005.
I think I'm doing it right.....?
i wanna know too. im sure i have shit form.
intro to powerlifting.wmv
thats a damn good vid and read the damn archives noobasaurs
d'oh I forgot to check the archives. I will now go slam my fingers in a car door a few times in punishment.
link to said vid
That is a highly conservative DL. Most PLers do not get their hips that low.
this site was the original form I was following.
this guy works out at my gym, hes a PLr but he looks really bad ass, real lean. anyways we were questioning DL form and we asked him and he was like, well i do mine like this, he steps up, traditional and put his hips lower than the dude on exrx, his back was almost perendicular with the ground, and threw up like 5 reps of 315 like nothing. no warm up or anything, he said he hardly does DLs anymore either.
then I doubt he's a PLer
I was like then I read 315 and I was like . Most PLers I have seen almost SL the lift.
I can do that... not really impressive...
I am going to try 315 with one hand for shits and giggles on my next DL day. I don't know if my panzy grip will hold.
i may try this one monday... ME 1 hand DL