hey yall....i dont post down here very often, just looking for some advice. can anyone fill me in on the pros/cons of going on a liquid diet, as well as what that actually consists of? i really looking to lose a significant amount of weight (like 70 pounds) and i dont know where to start. this week i have forced myself to start eating completely healthy. im 2 days in. i know exercise is a must, and i want to start workin out again as soon as i can motivate myself to get out there, this has been kind of a rough last few months. is a liquid diet something yall would suggest, or am i ultimately doing more harm than good to even try?