I am trying to redo my diet. right now breakfast - cereal/oj lunch - sandwich/pretzels/fruit or veggies dinner - varies quite a bit but I do a lot of chicken and salads I am trying to figure out what else I can do for breakfast and what to cut back on. I see some people mention oatmeal and eggs. Plain oatmeal? what kind of eggs and whats the best way to cook them? what about fruit and yogurt? other ideas? list some things you eat through out the day, that may help me also.