log for now. until i find something better.

Discussion in 'Training Logs' started by Leo95SE, Apr 12, 2005.

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  1. Leo95SE

    Leo95SE The OMINOUS one

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    didnt want to type everything out, but its going to be tough to track in excel since ill be changing excercies based on needs. this will have to do for now.
     
  2. Leo95SE

    Leo95SE The OMINOUS one

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    7 April 2005.
    finally dragged myself into the weightroom today.
    figured id go light, spend an hour to remind my muscles what it means to move. did a mini full body workout, just hitting mostly compound movements.
    i hate the first day back after a break. i lost so much damn strength!

    [email protected] compared to max of 405. and my form bites ass. my hams are so weak. thats a problem area for sure.

    [email protected] couldnt hold the bar. compared to 405. surprisingly, the form and weight felt much better than the squats. maybe ill focus more on these, sldl and gm's

    [email protected] [email protected] max was 335, so not too far off. but damn its gonna take some work from my arms shoulders and back.

    since my arms were doggin on bp, thought id focus on tris a bit.
    db [email protected] form wasnt hot. elbows started to flare.

    skull [email protected] felt ok, more on joints than muscles. think my body is just tight.
    supersetted with:
    db [email protected] easy, but whatever. just curls.

    really wanted shoulder work, but they were starting to burn from bench. so just did
    side and front lateral [email protected] big big drop there. normally use 50-55. def affecting my bench.

    ended with
    db [email protected] just completely depleted. almost threw up, went home.
     
  3. Leo95SE

    Leo95SE The OMINOUS one

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  4. Leo95SE

    Leo95SE The OMINOUS one

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  5. Leo95SE

    Leo95SE The OMINOUS one

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  6. Leo95SE

    Leo95SE The OMINOUS one

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  7. Leo95SE

    Leo95SE The OMINOUS one

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  8. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    why does your db shoulder press blow so much
     
  9. Leo95SE

    Leo95SE The OMINOUS one

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    maybe b/c it directly follows my max bench? aint easy moving weight after that, right? normal days i use 55s.
     
  10. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    55s at a 315 bench...man that pisses me off...
     
  11. Leo95SE

    Leo95SE The OMINOUS one

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    is that bad? i thought it was pretty good. bb shoulder press is normally in the 180-195 range.
    not a fan of heavy shit above my head like that, gotta take care of the joints. heh.
    my oly style db presses are the bomb though! full rom, from floor to upright.

    also 315 is not my best bench. im getting there, after 3 months off :/
     
  12. Leo95SE

    Leo95SE The OMINOUS one

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  13. Leo95SE

    Leo95SE The OMINOUS one

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  14. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    LEO why do you take such small increments on your way up to your max? it seems liek you are tireing yourself out. like when squating, you do all of those setso f eight, then triples, and only one single, your max, or where you working to a triple?
     
  15. Leo95SE

    Leo95SE The OMINOUS one

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    with GMs im afraid to go heavier.. i know my max, more or less, so i work up to it in 10lb increments. im nervous with them, hurting my lower back, so ive been working up to them easy. as soon as the weight was at around 215, every time im bent over i feel unstable. im wondering if im going too far out on my lean.. beats me :/

    the 6 rep and higher sets are warmups. its my first movement, so i like to get the blood flowing. i wasnt too concerned with 1rm on GMs, once i reach it, i know im done. to keep increasing on it worries me. for squats though, ill keep going with multiple 1 reps. but, its gonna be GMs for a while until im confortable with more weight on squats. 275xthe 16 was easy, a sort of burnout/form set, weight was cake since ive done 405 before. i just want stability through my whole movement, thats what im working on now. hope im attacking it right!
     
  16. Leo95SE

    Leo95SE The OMINOUS one

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    27 April 2005
    630pm workout

    ME Bench
    (feeling weak at the start. ugh)

    Bench Press
    135x12
    135x12
    185x3
    225x3
    295x3 (ugh)
    305x3 (ugh more)
    305x1
    315x1
    325x1
    325x1
    im moving it, but too slow off chest. sets of 3 are much harder than they should be compared to sets of 1.

    Incline DB Press
    100x8
    100x6

    Pin Press (mostly to help a friend. too easy. i guess mid bench isnt the weak part! i think its outa the hole)
    225x12

    JM Press
    [email protected]

    Plate Raises, Supersetted with Laterals
    45x10
    35'sx10

    45x10
    25'sx10

    45x8
    25'sx8

    45x8

    One Arm Tri Pushdowns
    [email protected]

    Rope Pushdowns
    [email protected]

    TBar Rows
    [email protected]
     
    Last edited: Apr 28, 2005
  17. Leo95SE

    Leo95SE The OMINOUS one

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    28 April 2005

    6pm workout

    DE Squat

    Box (well, bench, about 15" high) Squats
    135x12
    135x12
    [email protected]
    [email protected]
    (thighs and quads on absolute fire)

    DB Lunges
    [email protected] (short step)
    [email protected] (long step)

    Calf Press
    [email protected]
    [email protected] (standing press)

    One Legged Squats
    [email protected] (quads gave out)

    Shrugs
    [email protected]
    [email protected]

    DB Shrugs
    [email protected]

    DB Curl
    [email protected]

    Preacher Curl w/ EZBar
    [email protected]

    Hypers
    [email protected]
    suppersetted with hanging leg raises
     
  18. Leo95SE

    Leo95SE The OMINOUS one

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  19. Leo95SE

    Leo95SE The OMINOUS one

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    5 May 2005
    4pm workout
    (took 1/2 sample packet of neurostim 10 mins prior. musta worked. lots more energy, then a nice crash right before laterals)

    ME Bench

    Pin Presses
    135x12
    185x12
    few pushups to warm up

    275x5
    295x4
    305x4
    315x4
    325x4
    330x3
    (all reps with pause at bottom)

    Flat DB Bench
    105x6
    105x5.5
    70x12
    (all with elbows in, working lats)

    DB Pullovers
    [email protected]

    JM Press (i think. heh)
    [email protected]
    [email protected]

    BB Row
    [email protected]

    Combo Front/Side/Rear Laterals
    [email protected]
    [email protected]
     
  20. Leo95SE

    Leo95SE The OMINOUS one

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    6 May 2005
    2pm Workout
    (feeling stiff from yest, no breakfast and binge ham and cheese lunch 30 mins prior.
    Also think I pinched a trap doing overheads, rom is limited. damn)


    ME Squat

    Good Mornings
    135x12
    135x10
    185x4
    205x3
    225x1 (wtf heavy. uncomfortable)
    185x6
    185x6

    Squats
    [email protected]
    (shoulder width stance, to parallel)

    SLDL
    [email protected]

    (10 min rest. really wiped. damn)

    Semi-max DL Attempt
    335x0.75 (lost grip and started to hitch)
    335x0.5
    (screw it.)

    Pullthroughs
    [email protected]

    home. nonsense day. :(
     
  21. timberwolf

    timberwolf New Member

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    How much do yopu weigh by the way...and height?
     
  22. Leo95SE

    Leo95SE The OMINOUS one

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    66" @ 175lbs.. once i get motivated, id like to drop 5-10lbs. :)
     
  23. timberwolf

    timberwolf New Member

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    5'6" you mean?
    Damn strong.
     
  24. Leo95SE

    Leo95SE The OMINOUS one

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    eh, its ok..can always get better, or at least try to overcome weaknesses!
    thx :)
     
  25. Leo95SE

    Leo95SE The OMINOUS one

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    10 May 2005
    930 pm workout

    ME Bench
    (slow start, then pretty intense)

    warmup
    135x12 pin presses
    DB incline press 60lbsx12

    Pin Presses
    185x6
    225x4
    275x4
    295x4
    315x4
    335x4
    345x2.5ish (got away from me, started pushing flaring elbows)

    lowered pins one notch, went from 6" above to 4" above.
    275x8 i think

    (all reps with pause at bottom)

    Incline DB Bench
    90x8
    90x6
    60x12
    (all with elbows in, working lats)

    Skull Crushers
    [email protected]

    BB Row
    [email protected]

    Plate Raise/Side Laterals Superset
    [email protected]
    [email protected]

    [email protected]
    [email protected]

    [email protected]
    [email protected]

    intensity out of left field tonight.
     
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