I just recently went through a break-up with someone I cared a great deal for. Eventually our relationship got pretty rocky and she decided that we needed some time apart. I went through the desparation stage for a while, but have since moved past. I love her and all, but I don't want to waste my time chasing something that won't work. I'm happy with myself now and have refrained from contacting her for a while. During the day and most of the evening I seem to be fine. I keep myself relatively busy by exercising, going out, etc. However, when I go to sleep some nights, my mind races thinking about our relationship. The thoughts have moved from initially regretting my actions to, more or less, sadness now. My big question is how can I get past this? It seems to be affecting my sleep somewhat, and I was just wondering if anyone had any suggestions and/or advice on how to stop it? Thanks!