I've read the stickys. I'm currently at 2200-2400 calories a day. I've dropped 40 lbs in 4 months. That was 3 days of strength and 3 days of cardio. I've changed things to 3 days of strength and cardio 5 days a week. I'm wondering what I should Move my caloric intake to I'm thinking that the current intake might be too low. I am 250 lbs and looking for fat loss as a primary goal.