Discussion in 'Fitness & Nutrition' started by Prototype, Dec 12, 2009.
Basically I want ones you've tried that you kno are good. Go!
I tried blending a can of salmon and a can of tuna, along with some veggies. Worse tasting thing I've ate in my life. Never again. I gagged 3-4x. Took me half an hour to drink it. Only reason I didn't throw it away was because it'd be lie throwing away 5 dollars.
were you actually thinking to yourself "this might taste good bro"
if the whole bodybuilding thing doesn't pan out you might try your hand at the culinary arts.
I gagged just thinking about it. Any real recipes?... lol
At this point, I was so tired of eating tuna and salmon, I was hoping it'd go down easier. Wrong.
i meant to make your arms and chest bigger but mspaint is clearly not my strong suit
1 scoop vanilla protein powder
1 apple, skinned/chopped up
ff cottage cheese
.5 cups oats
cinnamon to taste
Just ordered the Jack Lalanne Power Juicer Pro. Gonna be juicing up tons of vegetables and such. It also comes with a few books of good recipes so I'll be sure to pass any on that work well.
Meal Replacement Shakes
(note: all shakes can be made with either 2 scoops protein powder, or 1 scoop and 1 cup egg whites) and i didn't list water as an ingredient, but obviously you'd need some water with these.
1 scoop protein powder--cup cake batter or cinnabun
1 cup egg whites
1 cup canned pumpkin
1 cup baby carrots
1 cup ice
Cinnamon; Nutmeg; Ginger; All spice (to taste).
Protein Fruit Smoothie
2 scoops cup cake batter
approximately 200 calories of fruit
#1: all blue berries (2.5 cups). is delicious
#2: 1 cup blueberries, 1 serving strawberries, 2 servings cranberries, 1 packet splenda to offset the bitterness of the cranberries
and on and on with bananas, strawberries, blueberries, and to a lesser extent, cranberries and/or rasperries.
Iced Coffee Breakfast
1 pot of coffee (or however much coffee you plan on drinking in the morning)
2 scoops chocolate protein powder
1-2 servings oatmeal
dash of cinnamon
2 packets of splenda
Blend each cup individually with ice as you drink it.
Green Smoothie:---full of fiber, you'll be dropping a couple loads the next day
2 scoops protein powder
100 cals worth of baby spinach (a lot of fucking spinach)
2 kiwi fruit
1-2 servings green beans
a drop of pure mint extract.
1 cup ice
splenda to taste.
note: the baby spinach and the frozen green beans add virtually no taste to the smoothie.
To turn it into a breakfast veggie smoothie, use cold green tea instead of water as your base for the shake for a caffeine boost.
The old standby:
2 scoops whey
2 tbsp peanut butter.
any fruit or veggie not listed
nestle chocolate powder
sugar free syrups
plain yogurt---sleeper pick. works really well if you like thick shakes
salmon and tuna
Just make sure the calories and composite of your shake fit into you diet. don't have a heavy fruit shake with 3 scoops of oatmeal and 2 tbsp of honey right before bed if you are on a low calorie low carbohydrate diet.
frozen blue berries
Q: How should I go about doing this (yes I'm new)?... Should I replace a meal with it? Or two meals? Fuck it, all 3? I only tried the shakes before and they were pretty good, and since I need to eat/drink healthier I thought it would be perfect. Especially when I start running again.