What's the best way to go about lowering your BF%? Cutting, or putting on some muscle, then cutting? I've lost a lot of weight recently, like 30 lbs, but I'm still like 18% BF, which expains my skinny/fatness @ 6'0 169 lbs. Just want to get leaner, and buff eventually, but being lean is my main priority. EDIT: Also, I'm only taking a multivitamin daily. How much would throwing in a EC Stack help me out in my quest for leanness?