Discussion in 'Fitness & Nutrition' started by michael, May 14, 2007.
That's actually pretty cool if it wasnt so damned expensive.
Need a gif of the chick at 0:25
I was thinking of patenting a reverse calf raise machine cause there isnt one out... PATENT PENDING YOU FUCKING THIEVES
25 seconds into the video
ugh, that took me forever. print screen, paste, crop, move to ImageReady.. rofl.
I bought 3 cause of the .gif
shit I'd pay a thousand.
it was worth it, thats a nice ass
its the glutes guys, its the glutes...they are between the hamstrings and the spinal erector...the glutes that is
Mike...i had told myself I wasn't going to beat it again today....but uhhhhh. BRB
I have yet to ever go to a gym that has a reverse hyper machine. But, I use the GHR religiously. What are the benefits of the reverse hyper over GHR? I think I'm the only person in my gym who uses it
i think the ghr works a slightly higher portion of the posterior chain..
No wonder my ass is like a slab of steel