low carb breakfast recipes v. i live in a dorm

I was just checking my nutrition stats on fitday, and I get too many carbs in my diet. My main source of carbs is breakfast (a bowl of multigrain cheerios).
I tried looking for low carb breakfast (esp those with high protein) but the only thing that really comes up is scrambled eggs.
I have no problem with scrambled eggs, but i dont feel like eating them everyday. (I have no problem with cereal, i've been eating it for breakfast almost everyday since I was a kid.

so recommend to me your favourite microwaveable breakfast recipes. (or any recipe that needs no heat at all)

 

how low is low carbs? and how can your MAIN source of carbs be a bowl of multigrain cheerios btw? how many carbs do you get a day?

 

oatmeal (i like it best with yogurt)
boiled eggs
smoked salmon
fruit

 

He must be eating an entire box for breakfast.

 

fucking , there are ~50g of carbs in my huge bowl of crunch berries that i eat.. HARDLY my "main source of carbs"

 

If you need to cut carbs, do it elsewhere.

Breakfast is the one time when you should actually be having carbs, because you have all day to utilize it.

Cheerio's are are whole grain now I believe which means they are not that bad at all for a breakfast food as long as you get some protein and fats in with it during breakfast.

Cut carbs at other points of the day, particularly later at night.

 

My breakfast today...

6 eggs (2 whole) blended with 1 cup spinach
2 piece whole wheat toast
2 tbsp natty pb

 

post up your nutrition stats so the sexperts can have a look. there may be other things that you can cut out.

 

I came here to ask this

 

egg whites and grits or oatmeal

protein pancakes

Go Lean cereal

 

i wouldn't cut out breakfast carbs... just keep your carb intake strictly for breakfast and PWO only. cut your "through the day" carbs out, if anything.

 

.

 

chipotle

 

buying some "go lean" tonight, thansk for the tip

 

no problem the exact name is "Kashi Go Lean"

 

I eat the "go lean crunch" every morning.

 

funny he didnt listen to any advice in this thread