Lower body workout v.abs and legs same day?

Discussion in 'Fitness & Nutrition' started by ZeroSkillet, Mar 1, 2006.

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  1. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Guy should I be working out legs and abs the same day? Also any suggestions on what workouts to do or links?
     
  2. getjacked

    getjacked Guest

    sure, why not
     
  3. hsmith

    hsmith Well-Known Member

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    i do, but my abs are pretty beat after doing squats and leg work
     
  4. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    ok....Any links to good workouts..I searhed google and found 11billionty + 3 should I just pick any? or are there some your recommend?
     
  5. Damnation

    Damnation OT Supporter

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    i work out abs 6 days a week.
     
  6. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    isnt that bad....arent you not supposed to work out a body muscle more than one day in a row?
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i always do abs on squat days
     
  8. Phineas Q Stork

    Phineas Q Stork Active Member

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  9. Damnation

    Damnation OT Supporter

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    thats what i thought....a couple months back trancj posted one of Arnolds routine (for newbs) and it worked the abs everyday....people asked about it and said it wasn't bad..

    :dunno:

    if it is, please, someone tell me.
     
  10. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    link to that routine?
     
  11. Guilty

    Guilty ...

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  12. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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  13. Damnation

    Damnation OT Supporter

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    cable lat pulldown i guess
     
  14. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    :doh: How did I not think of that...one of my FAVORITE workouts for some odd reason:wiggle:
     
  15. knucks

    knucks Active Member

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    it's fucking abs for god's sake. we did them every day in wrestling, trust me you'll be fine.
     
  16. timberwolf

    timberwolf New Member

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    Usually do abs on leg day too. Its calves I have difficulty doing on leg day. At least exercises for the gastrocs where you have to keep your leg straight or locked.
     
  17. DerekForeal

    DerekForeal Diamond Member

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    I do sometimes. I usually try to get my leg raises in before I do squats.
     
  18. chizzle

    chizzle New Member

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    Abs on my upper body days, obliques on my lower body days. That's abs/obliques 5 days a week.
     
  19. Damnation

    Damnation OT Supporter

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    8 minute abs ftw



    ib:mamoru:
     
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