Discussion in 'Fitness & Nutrition' started by Sex Machine, Mar 21, 2006.
What's the best way to get my lower chest looking good? More define and bigger.
Isn't that for your arms...not your chest?
sternal pect flexions
honestly, do heavy rack pulls....
rack pulls FTW
yeah, i don't get this, but i'm willing to give it a shot
ccrooks, read this article it will make sense...
wtf are pin pulls? I can't find a good description of how to do this exercise.
pin pulls for the chest, that's just weird.
rack pulls...partial deadlifts
so I basically do a deadlift starting knee high?
something like that
wft? guy recommends "pin pulls" for everything.
start doing pin pulls, nothing else. you'll be broly in no time
am I the only one that thinks rack pulls are harder than a regular deadlift?
it feels really weird to me not starting off the floor. i guess it's because i'm weaker on lockout
jim really likes pin pulls
maybe i missed this somewhere..but what is a pin pull?
everyone is pretty much missing the point of the pin pull article
The point is I should do more pin pulls right?