Discussion in 'Fitness & Nutrition' started by michael, Mar 16, 2008.
looks like he's having an orgasm/assfucked by black men.
looks like his ME shrug day lawlzz
He's using his arms a lot more than his shoulders there.
he's very yoked btw.
if your traps pop out of your shirt.. then you've achieved broly maximus status.
shrugs always rub my pen0r
Shruggin with a boner bro.
if i didnt start with one, im sure to end with one
good chance that WASNT his first set.. and he was doing lighter weight with better form.. then the camera comes out and he throws some more plates on.. deduction > you
well dude is decent sized.. the form was shit and i can say that cuz i got bigger traps than him. however there are also plenty of cases of pro's who have absolute shit "form". i dont think most people can get away with this but who knows.
some of you also need to realize that the way hes doing "shrugs" doesnt even hit your traps really
yeah. i'm sure he shrugs 315 just fine to get his traps nice and big.. then busts out blinger-shrugs for the camera...it's also his last set, so admittedly his form is gonna be terrible. i'm not saying their useless, i'm just saying that i wouldnt purposely do them that way.
at the thing he does
do those help with cleans?
I would say not much. If you do "pulls" with something like that, you neglect key parts of the pull for the clean, such as positioning of your back, shoulders in relation to the bar, extension of the torso...
i don't care if those are bad form or not, that guys traps are huge.
remember though that doesn't mean he got them from doing shrugs like that.
some people have huge traps with doing no shrugs ever
I hate those motherfuckers.
This traps are massive.
Hmmm, a deadlift/powershrug combo? At least they're using impressive weight. Hell, I know the last thing I wanna do after deadlifting 405 is shrug it
My traps aren't huge or anything but they're big compared to my body I think and I had never done a shrug in my life until a few months ago. Good and bad I guess.
is trap bar easier or harder than regular DL?
easier, i think.
I wish i had one for shrugs. I can't hold the bar infront and do shrugs
you're pointing fun at a guy that could break you in half?