y0gfx's Training Log...WOOOOOOO!!!!!!! [From Scrawny to one day Broly] Hi my name is Mark and im 19. ... --Ok. As per Timberwolf's advice, I'm making a training log. Current Stats: - 5'9" - 145 lb I'm scrawny, but looking into being broly. Goals: - 6'3" (jk) - 160 lb by 6/05 General Workout Routine: a) Chest/Shoulder Day - BB Bench Press - DB Bench Press - DB Incline Press - DB Flys - Assisted Dips (I'm not so broly yet. ) - Arnold Press - DB Bent Over Lateral Raise - DB Side Lateral Raise - DB Front Lateral Raise b) Leg Day** - Leg Press - Leg Extension - Leg Curl - Squats c) Back/Arms Day** - Wide Grip Pull Up - T Bar Row - Bent Over Row - Shrugs - Chin Ups - DL - BB Curl (To warm up these guns...) - Preacher Curl - Alternating Curl - Tricep Extension - DB Kickback W/ these Routines I plan on doing a diff routine schedule every week...i.e. Week 1) MT - Routine A W - Routine B F - Routine C Week 2) MT - Routine B W - Routine C F - Routine A Week 3) MT - Routine C W - Routine A F - Routine B ** I need suggestions for when I could insert Ab exercises. I'm thinking on MW (ALWAYS.) Or just doing it on Leg Day. Also, I'm not sure if my Arm routine is OK.