meatball's logarithm of failures

Discussion in 'Training Logs' started by meatball, Nov 1, 2016.

  1. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    Not doing a very good job of tracking my progress so I will attempt to do it here. Hopefully I can remember to stick with it. Running the cutting version of ICF (3x5 rather than 5x5). Lost weight since last time I ran this program so my lifts are still not what they used to be.

    10/31/2016 - "A"

    Squat
    Bar x 10
    135 x 5
    185 x 5
    240 x 5 x 3

    Bench
    Bar x 10
    135 x 5
    175 x 5 x 3

    BO Row
    Bar x 10
    135 x 5
    170 x 5 x 3

    Shrugs
    60 x 8 x 3

    Behind Head Skullcrushers
    60 x 8 x 3

    Curls
    had a shitton of forearm pain so can't use BB or EZ bar lately
    25 db x 8 x 3

    Weight this morning: 172 (+2 from shitty weekend)
     
  2. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    Going to take two days off for the first time in a while (program calls for 3x a week but have been doing every other day). Will do some cardio and hopefully my forearm will heal up a little. Also need to work on some mobility because of deadlift issues

    Attempts next time:
    Squat: 245x5x3
    Deadlift: 285x5x3
    (Deload from 315 due to back rounding)
    OHP: 120x5x3 (Failed once)
    Pullups: BWx5x3
    CGBP: 140x8x3
    Biceps:
    Depends on how my forearm feels/who cares/probably hammers
    Standing calf raise: 130x10x2
     
  3. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    11/3

    Was a disaster, quitting dipping again so had no energy and felt like shit the whole time

    Squat: 245 x 5 x 1.5 (failed on second set)
    OHP: 120 x 4 (failed 5th rep)

    said fuck it and switched to some BB stuff 12-15 reps

    great second post :ugh2:
     
  4. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    11/07

    Squat:
    135 x 8
    185x5
    225x3
    245x5x3

    Bench Press:
    Bar
    135x5
    155x5
    180x5x2
    180x3
    (no spotter :()
    135x10

    Rows
    Bar
    135x8
    175x3x5

    Shrugs
    65x8x3
    Rope pushdowns
    45x15x2
    Curls
    20x18x2
    Standing Calf Raise
    230x10x2

    Had to rush the accessory shit because the gym was closing
     
  5. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    Yesterday

    Squat
    Warm-ups
    245x5x3

    DL
    Warm-ups
    235x5 (still way deloaded from form issues, feels bad man. Back felt good/straight though)

    OHP
    Warm ups
    120x5x3

    Pull-ups
    BWx6x3

    Concentration curls
    20x15
    20x12
    20x10

    French curls
    30 x 15 x 3
     
  6. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    11/11

    Squats
    Bar x whatever
    135x5
    185x5
    250x5x3

    Bench
    Bar x whatever
    135x5
    180x5 180x4 180x3 FUUCKKKKK

    BO BB Rows
    Bar x whatever
    135x5
    175x5x3

    Shrugs
    65x8x3

    Skullcrushers
    70x8x3

    Hammer curls
    22.5x10x3

    Abs 75x20x2
    Standing calf raise 230x10x2


    Weight this morning was 167.5
     
  7. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    11/13

    Gf convinced me to do some yoga shit, ended up being pretty fast paced and hard so I was tired as fuck when I lifted right after. Lots of fails

    Squats
    Bar x whatever
    135 x 5
    185 x 5
    255 x 5
    255 x 5
    255 x 3

    (Fucked up my form and was leaning too far forward, had to bail. Feels bad because I would have hit it)

    Deads
    Still doing form work
    135 x 5
    185 x 3
    245 x 1
    245 x 1
    245 x 1

    OHP
    Bar x whatever
    95 x 5
    120 x 5
    120 x 5
    120 x 4 FUCK

    Wide-Grip Pullups
    5 unweighted
    5 unweighted
    5 unweighted

    was passing out at this point practically and did not stick around for accessories, will try to do those tonight

     
  8. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    Slacking on logging
    Suffice it to say I was doing really badly, routinely missing 3x5. Had to do a big deload :wtc:


    DELOAD - 11/20/2016

    Squat
    Bar x 10
    135 x 5
    185 x 5
    230 x 5 x 3

    Deadlift
    135 x 3
    185 x 3
    245 x 5

    OHP
    Bar x 10
    95 x 5
    110 x 5 x 3

    Wide Grip Pullups
    5x3

    CGBP
    140 x 8 x 3

    Bicep Curls
    22.5 x 8 x 3
     
  9. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    11/22/2016, the deload continues

    no accessories

    Squat
    bar x 10
    135 x 5
    185 x 5
    235 x 5 x 3

    Bench
    bar
    135 x 5
    160 x 5 x 3

    Row
    bar
    135x5
    160x5x3

    bitchmade
     
  10. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    keep forgetting to update -- triple update time

    11/24

    Squat
    Bar x 10
    135 x 5
    185 x 5
    240 x 5 x 3

    Deadlift
    135 x 5
    185 x 5
    245 x 5

    OHP
    Bar x 10
    95 x 5
    115 x 5 x 3

    Pullups
    5x3

    CGBP
    Bar x 10
    145 x 8 x 3

    Hammer Curls
    22.5 x 8 x 3



     
  11. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    11/26

    Squat
    Bar x 10
    135 x 5
    185 x 5
    245 x 5 x 3

    Bench Press
    Bar x 10
    135 x 5
    165 x 5 x 3

    Rows
    Bar x 10
    135 x 5
    165 x 5 x 3

    Shrugs
    45 x 8 x 3

    Skullcrushers
    70 x 8 x 3

    Bicep curls
    22.5 x 8 x 3
     
  12. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    11/28

    Squat
    Bar x 10
    135 x 5
    185 x 5
    250 x 5 x 3

    Deadlift
    135 x 5
    185 x 3
    225 x 2
    265 x 5

    OHP
    Bar x 10
    95 x 3
    120 x 5 x 3 *5 rep PR*

    Pullups - Wider this time
    5 x 3

    CGBP
    Bar x 10
    150 x 3 x 8

    Bicep Curls
    25 x 3 x 8

     
  13. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    12/01/2016

    Squat
    Bar x whatever
    135 x 5
    185 x 5
    225 x 1
    255 x 5 x 3

    Bench Press
    Bar x whatever
    135 x 5
    170 x 5 x 3

    Rows
    Bar x whatever
    135 x 5
    170 x 5 x 3

    Shrugs
    50 x 8 x 3

    Skullcrushers
    70 ez x 8 x 3

    Incline Seated Bicep Curls
    25 x 8 x 3
     
  14. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    12/3

    Squats
    Bar
    135x5
    185x5
    225x2
    260x5
    260x3 failed,
    felt like shit with legs skipped DL

    OHP
    Bar
    95x5
    125x5x3 PR

    Weighted Pull-ups
    5x3 5lbs

    CGBP
    155x8x3

    Hammers
    30x8x3
     
  15. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    12/5

    Squat
    Bar x poop
    135 x 5
    185 x 5
    225 x 2
    260 x 5 x 3
    PR I believe

    Bench
    Bar x poop
    135 x 5
    175 x 5 x 3

    Row
    Bar x poop
    135 x5
    175 x 5 x 3

    DB Shrugs
    60 x 8 x 3

    Skullcrushers (EZ)
    70 x 10 x 2
    70 x 8

    Bicep Curls DB
    25 x 8 x 3

    Hypers
    25 x 10 x 2
     
    Last edited: Dec 6, 2016

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