Discussion in 'Fitness & Nutrition' started by CrackityJones, Aug 9, 2005.
WHY BUY 5? When you can get AMPED!
That dude is huge
Nice vid. Back to basics...
good stuff. The chest one pur posted really helped me out too
I just sent them an eMail two days ago saying that i'd love to see a shoulders feature.
they did it just for you!
these videos are tits!
and by tits you mean pecs
I don't agree with everything he says.
This was was ok. It's not like it was breaking news.... It was just describing very basic stuff...
high reps (15-100reps)if you wanna get toned and 1-4reps if you wanna build muscle
that's not what he said
Hm, I wasn't a big fan of the chest vid but I loved the leg one.
Let's see what this is all about.
why didnt u like the chest?
It wasn't really useful to me or my style of training. Not that it was bad info, its great from a bodybuilding aspect.
oh ok, gotcha
i started holding leg extensions at the top because of that video. that'll wreck your shit. i'm feeling the aftermath of yesterday's leg day and will be for the next 2 days