MissKitty's training log *NWS*

Discussion in 'Training Logs' started by MissKitty, Nov 12, 2007.

  1. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Post gym mirror arse selfie

    [​IMG]
     
  2. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Tuesday 10th September

    No gym today. Hormonal and too much chocolate has been eaten. Fuck being a women.

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  3. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Wednesday 11th September, 2013

    Exercise:

    Warm up - rolling, 400m row, 10 ring rows, 5 back extensions (3 sec pause per extension), 10 x 20kg deadlifts,

    Deadlifts:
    10 x 20kgs
    8 x 42.5kgs
    5 x 52kgs
    5 x 52kgs
    3 x 60kgs
    3 x 60kgs
    3 x 60kgs
    2 x 67.5kgs
    2 x 67.5kgs
    1 x 76kgs
    1 x 80kgs
    1 x 82.5gs
    1 x 85kgs F (PB)
    1 x 82.5kgs
    1 x 80kgs
    5 x 60kgs

    Food:
    10:30am - two schoops of TD WPI
    11am - coffee
    12:10pm - bowl of porridge
    2pm - 60gms of almonds and yoghurt covered saltanas
    3pm - Hunk of smoked chicken. (1)
    5pm - beers
    7:30pm - Bacon, chicken, mushroom, dried tomatoes and cream (2)
    8pm - Cereal and cream (3)

    Injuries:
    Just right traps DOMS

    Mood:

    Woke up on deadlift day and got my period. Why does the world hate me :( Didn't get close to my PB because my body just wouldn't co-operate :(

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    Oh look, a really unattractive photo of me walking. Great light and shadows. Pity about the woman in it :rofl:

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    Last edited: Sep 11, 2013
  4. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Thursday 12th September, 2013

    Exercise:
    Warm up - movements.

    WOD
    3 x 7 minute AMRAPs for Total Reps
    Rest 2 minutes between stations


    1) 46 reps
    3 Rope Climbs (sub 3 squats and 3 sit ups per 3 rope climbs)
    7 Burpees
    2) 74 reps
    3 Power Snatch, 15kgs
    7 Overhead Squats, 15kgs
    3) 60 reps
    3 Kettlebell Cleans, I did 8 kilos per hand.
    7 x 10m Farmer Carries, I did 8 kilos per hand.


    Total of 180 reps.


    Food:
    8:3am - coffee
    9am - bacon and egg sandwhich (1) :rofl:
    10am - coffee
    12:30 - half a chicken and salad (2)
    5pm - yoghurt and cereal. (3)
    8:30pm - cheese and bacon rolls with butter - and beer (4)

    Injuries:
    Left bicep tendon hindered my rope climbs :(

    Mood:
    My day was so awesome up until around 5om, then it went to shit - luckily this was after I went to the gym. Husband is working later so I've pretty much gone 'fuck it' and it's carbs and beer my friends.

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  5. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Friday 13th September, 2013

    Exercise:

    Warm up - rolling, skipping and 400m run.

    WOD - For time.
    400m Row
    50 Double Unders
    10 Toes-to-Bar
    800m Run
    50 Double Unders
    10 Toes-to-Bar
    800m Run
    50 Double Unders
    10 Toes-to-Bar
    400m Row

    23:33

    Food:
    8am - coffee
    10:30am - Two coops of TD WPI.
    12:30pm - Big Breakfast (1)
    4pm - a 1cm cube of turkish delight.
    5pm - 10gms of cold meat
    8pm - 30gms of almonds and yoghurt covered saltanas
    9pm - Chicken and veggies w/ red wine (2)
    9:15pm - Chocolate magnum (3)

    Injuries:
    None to note.

    Mood:
    Went to the gym first up. It was all cardio, and I hate cardio.


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    Last edited: Sep 13, 2013
  6. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Monday 16th September, 2013

    Exercise:


    Warm up - rolling & 400m run

    WOD:
    Press:

    5 x 20kgs
    5 x 25kgs
    4 x 27.5kgs
    3 x 30kgs
    3 x 33.5kgs
    2 x 33.5kgs
    3 x 33.5kgs
    6 x 30kgs

    AMRAP in 12mins
    5 ring dips (with leg assistance)
    10 16kg KB SDHP
    15 lunges

    9 rounds + 10 SDHP + 1 Lunge

    Food:
    8am - coffee
    9am - Vegemite and cheese toastie
    7pm - Quarter of a kangaroo roast with vegies (1)
    8pm - Lime and mango frozen cheesecake (2)

    Injuries:
    Back/shoulder muscles are tight

    Mood:
    Felt blah all day. Hadn't planned on going to the gym at all. 20minutes before the session started I got dressed and just went. Fuck it. Glad I did.

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  7. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Tuesday 17th September, 2013

    Exercise:

    Warm up - rolling and 400m row

    WOD:
    Back Squat:
    5 x 27.5kgs (50%)
    5 x 35kgs (60%)
    4 x 40kgs (70%)
    3 x 46kgs (80%)
    3 x 51kgs (90% - going for max effort)
    6 x 46kgs (80% - going for max effort)

    I was by myself, so had no spotters. Not sure if I could have gone heavy or not, but my thighs hurt from the lunges last night.

    Sled Pulls
    Sled pull - 2 x 10m
    Sled pull + 25kilos - 2 x 10m (40seconds)

    Farmer carry

    41kgs each hand - 2 x 10m
    41kgs each hand - 2 x 10m
    46kgs each hand - 2 x 10m

    Food:
    10:30am - two scoops of TD WPI
    11am - coffee
    3pm - cheese and vegemite toastie (1)
    7pm - Chicken and salad (2)
    7:30pm - Mango and Lime Frozen Cheesecake (3)
    8pm - two pieces of dark chocolate


    Injuries:
    Massive ridges in my shoulder and back muscles. My right side is broken. As I released from the farmer carries the sensation in my shoulder and back muscles was scary. Like a tearing, but only on release, not on pick up. I didn't go as heavy as I think I could have due to that.

    Mood:
    I am so tired, and lacking any drive. I haven't eaten properly in the last three days and I have no desire to do so. :o


    Check out those hamstrings bitches :wiggle:

    [​IMG]


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    Last edited: Sep 17, 2013
  8. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Wednesday 18th September, 2013

    Exercise:

    Rest day. We hurt. A lot.

    Food:
    8am - coffee
    9am - coffee
    11am - bacon, eggs, and mushrooms with one slice of toast. (snapchatted, forgot to save :()
    7pm - chicken & veggies with some brown rice (1)
    8pm - some ice cream :hs: (2)

    Injuries:
    Massive doms. No injuries.

    Mood:
    I was all pumped for the gym this morning. elvis said we should wag, so we did. Now I wish we had gone :(



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  9. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Thursday 19th September, 2013:

    Exercise:


    None, worked until dark :(

    Food:
    8am - cup of oats (porridge)
    9am - coffee
    12pm - Fish & Salad (1)
    7pm - Chicken and salad and 1 glass of red wine. (2)
    8pm - ice cream (3)
    Injuries:
    Went to the physio, she attacked my lats where she thinks the numbness is coming from. It hurt.

    Mood:
    Flat, and worked too much.

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  10. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Location:
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    Friday 20th September, 2013

    Exercise:

    Warm up - rolling

    Bench
    10 x 20kgs
    10 x 25kgs
    10 x 25kgs
    10 x 25kgs
    10 x 25kgs
    5 x 30kgs
    5 x 30kgs
    5 x 30kgs
    5 x 30kgs
    5 x 35kgs
    5 x 35kgs
    5 x 35kgs
    3 x 40kgs
    3 x 40kgs
    3 x 40kgs
    10 x 30kgs
    10 x 30kgs
    10 x 30kgs

    Deadlift

    10 x 20kgs
    10 x 40kgs
    5 x 50kgs
    5 x 50kgs
    5 x 50kgs
    3 x 60kgs
    5 x 60kgs
    5 x 60kgs
    3 x 70kgs
    3 x 70kgs
    3 x 70kgs
    1 x 75kgs
    1 x 80kgs
    1 x 85kgs (equal PB)
    1 x 87.5kgs (new PB)

    [y]kGJKIsYoyFs[/y]

    1 x 90kgs (new PB)

    [y]Uq8yNBa9v44[/y]

    1 x 92.5kgs F

    Food:
    9am - Basil & Ricotta w/ prosciutto, poached eggs and spinach. (1) w/ two coffees
    2pm - banana
    5pm - two scoops of chocolate WPI
    7pm - chicken and salad (2)
    8pm - a few soonfuls of yoghurt, frozen mango and frozen banana ice cream

    Injuries:
    Shoulder and back muscles started up again :( So sore, and it goes to my head.
    I have absolutely no energy after that work out.

    Mood:
    Great day. Hung out with two good friends. Both ended up getting me to move heavy shit. Apparently I'm 'that friend' :rofl: Great day.


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    progress selfie

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  11. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Monday 23rd September, 2013

    Weight
    - 69.5kilos

    Exercise:

    Warm up 400 row (1:38), pvc passovers for shoulders.

    WOD:
    With 25min cut off.

    2k run (12:46)

    Then AMRAP:
    5 x 24" box jumps
    7 x Sumo Deadlift High Pulls (SDHP) @ 30kgs
    9 x clapping push ups.
    5 x 24" box jumps
    7 x SDHP @ 30kgs
    9 x clapping push ups.
    5 x 24" box jumps
    7 x SDHP @ 30kgs
    9 x clapping push ups.
    5 x 24" box jumps
    7 x SDHP @ 30kgs
    9 x clapping push ups.
    5 x 24" box jumps
    7 x SDHP @ 30kgs
    5 x clapping push ups.

    Food:
    9:30am - coffee
    11am - instant coffee
    2pm - Milk, two scoops of WPC, 5gms of l-glutamine, two bananas and a spoonful of milo. Waaaaay too sweet. (1)
    6pm - 1 x mince taco.
    7pm - Salmon marinated in soy, honey and ginger, and asparagus. (2)
    8pm - Soda drink (669kjs)
    8:45pm - Frozen banana, frozen mango and cream (3)

    Injuries:
    Push ups aggravated the pec muscles. Slight ripping feeling :hs:

    Mood:
    Almost didn't make it to the gym. Battling some demons. Made sure I went regardless. GO ME!!!!

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    Last edited: Sep 23, 2013
  12. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Tuesday 24th September, 2013

    Exercise:

    Warm up - rolling and 400m row (1:33?)

    WOD:

    Tabata
    Sit ups & Weighted lunges (15kg)
    12, 11, 11, 11 & 11, 9, 10, 11

    Dips:
    8 with red band
    10 with orange band
    10 with orange band
    5 x 5 count lowers
    5 x 5 count lowers
    5 x 5 count lowers

    High Hang Clean - no pause

    3 x low hang power clean @ 20kgs
    6 x power clean @ 25kgs
    3 x high hang clean @ 20kgs
    3 x high hang clean @ 25kgs
    3 x high hang clean @ 27.5kgs
    3 x high hang clean @ 30kgs
    3 x high hang clean @ 32.5kgs
    3 x high hang clean @ 35kgs
    3 x high hang clean @ 37.5kgs

    Food:
    8am - coffee
    11am - one chicken sushi rolls and one and a half salmon rolls. (1)
    5pm - One scoop of chocolate WPI and One scoop of Turkish Delight WPI
    7pm - chicken wraps. (2)

    Injuries:
    Pecs were actually okay today. Just shoulder and back knots, but I rolled them before.

    Mood:
    Didn't have any work today, so went shopping with my daughter. Went with the goal to get her stuff, ended up with me bringing home all the clothes :hs:
    Woke up in a foul mood. Forced myself to get happier as the day went.


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  13. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Location:
    Dingoland
    Wednesday 25th September, 2013

    Exercise:
    Warm up - trigger point and 400m row.

    WOD:

    80 kettle bell swings (russian - eye height) @ 16kilos. Done in 3:30.

    Then
    2 x 35kgs power snatch
    8 x 30kgs power snatch
    10 x toes to bar
    10 x chest to bar pull ups.
    8 x 30kg power snatch
    8 x toes to bar
    6 x chest to bar pull up.

    Then I have up :hs:

    Was meant to be a 10-8-6-4-2 ladder.

    Food:

    11am - coffee
    12pm - Bacon and mushroom sandwich (1)
    5pm - Left over dinner for the kids - pasta and salmon. (2)
    6pm - two red wines.
    TBA

    Injuries:

    All good. Wrecked my hands with the T2B and C2B though.

    [​IMG]


    Mood:
    Went too hard at the gym, so gave up. Coach wouldn't let me go light. When I stopped she had a go at me, until I told her I need to go light to continue. She apologised and said I should have told her, so she wouldn't have pushed so hard. Rest of the day?? Eh, school holidays man. :ugh:
    Don't think I ate enough :(


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  14. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Before the gym

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    After the gym :rofl:

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    Before before the gym

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  15. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Location:
    Dingoland
    Thursday 26th September, 2013

    Exercise:

    Warm up - rolling & 400m run.

    WOD -
    Overhead squats

    10 x 15kgs
    10 x 20kgs
    7 x 30kgs
    5 x 32.5kgs
    3 x 35kgs
    3 x 35kgs
    3 x 37.5kgs
    3 x 37.5kgs
    3 x 37.5kgs

    Then:

    185 double unders in 5 mins. (Got the first 70 in a row)

    10m handstand walk in 5 mins. :hs:

    Food:
    8am - porridge.
    11am - coffee
    12pm - chicken and salad (1)
    5pm - two scoops of TD WPI
    7pm - Two pulled pork wraps (2)
    8pm - two beers

    Injuries:
    Blisters from yesterday popped. Ewwwwwwwwww

    [​IMG]

    Mood:
    Really shitty day. Gym wasn't fun.The more I interact with humans, the more I like my cat.
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  16. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Friday 27th September, 2013

    Exercise:


    Warm up - stretching and rolling

    WOD = whatever the fuck I want :big grin:

    Bench
    10 x 20kgs
    10 x 22.5kgs
    10 x 25kgs
    10 x 27.5kgs
    10 x 27.5kgs

    Back squat
    10 x 20kgs

    Bench
    5 x 30kg

    Back squat
    8 x 30kgs

    Bench
    5 x 30kgs

    Back squat
    8 x 35kgs

    Bench
    5 x 30kgs

    Back squat
    5 x 40kgs

    Bench
    5 x 30kgs

    Back squat
    5 x 45kgs
    5 x 47.5kgs
    3 x 50kgs
    3 x 52.5kgs
    1 x 55kgs
    1 x 57.5kgs (equal PB - no spotters)
    1 x 60kgs (Spotted - 'What did you need us for?' :rofl:)
    1 x 62.5kgs (New PB)
    1 x 62.5kgs

    Strict Press
    10 x 20kgs
    5 x 25kgs
    3 x 30kgs

    Then played with some 55kg dead balls. Can only get them to my chest, not over my shoulder.

    Food:
    8am - coffee
    2pm - WPC shake with l-glutamine (1)
    7pm - Two wraps. One with lamb, one with beef. (2)

    Injuries:

    Right trap is hell. Put some voltaren on before and after the gym.

    Mood:
    School holiday hell. The only peace I got was the one hour at the gym, and even then it was full of drama. :ugh:


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    Post work out PYP photo.

    Soooo fat

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    Last edited: Sep 27, 2013
  17. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Location:
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    27-9-2013
    70.3kgs
    Bust - 89cm/35inches
    Waist - 72.5cm/28.5inches
    Hips - 94.5cm/37inches
    Bum - 103m/40.5inches

    :hs:
     
  18. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Location:
    Dingoland
    Saturday 28th September, 2013

    Exercise:


    Warm up - rolling and pcv work

    WOD:

    Clean & Jerk

    3 x 20kgs
    2 x 25kgs
    2 x 30kgs
    2 x 35kgs
    2 x 37.5kgs
    1 x 40kgs
    1 x 42.5kgs
    1 x 45kgs
    1 x 47.5kgs (new PB)

    Power Clean & Jerk
    1 x 50kgs
    1 x 50kgs
    1 x 52.5kgs
    1 x 52.5kgs

    Snatch
    2 x 30kgs
    1 x 32.5kgs
    1 x 35kgs
    1 x 37.5kgs (= PB)
    1 x 37.5kgs F
    1 x 37.5kgs (= PB)
    1 x 37.5kgs (= PB)
     
  19. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Location:
    Dingoland
    Monday 30th September, 2013

    Exercise:

    Working + school holidays = NO GYM FOR J00!!!

    Food:
    8am - Porridge and coffee (1)
    12pm - Salad bowl w/ egg (2) - normally I have it with cold meat, but I'm trying to cut down, but they gave me stupid amounts of cheese and I ate it!
    6pm - Some cold meat & a chicken wrap (3)
    9pm - bowl of cereal.

    Injuries:
    Right shoulder blade :( It just won't go away.

    Mood:
    Slowly going crazy. No personal space. No time alone.I'm giving up alcohol for the month of October - They call it Ocsober!! :rofl: and I'm also trying to eat the same type of food, just less of it.I guess we'll see how we go!

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  20. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Location:
    Dingoland
    Tuesday 1st October, 2013

    Exercise:


    30 rounds for time (with 40min cuttoff)

    5 x 20inch box jumps
    3 x 40kg power cleans
    1 12kg turkish get-up

    in 40min I did 24 rounds and up to one power clean into the 25th.

    Sooo horrible.

    Food:
    8am - coffee
    12pm - Chicken salad (1) Small size :big grin:
    3pm - nuts & seeds
    5pm - Two scoops of WPI
    7pm - Chicken & mushroom risotto (2)
    8pm - Frozen mango and banana with cream and some stevia (3) Shared it with elvis!

    Injuries:
    Right shoulderback :(

    Mood:
    School holidays WOOHOO :o
    First day of 'Ocsober'. Decided to sign up and go without booze for 31 days. Didn't even dare make my risotto with white wine :rofl: I don't know if I drink 'too much' but I rely on it too much, so figured I'd try and see how I go. (For those who are interested in what it is)

    Sleep is becoming a problem for me. I'm waking up regularly and I don't sleep in like I used to. Shoulders hurt (I'm a side sleeper) so decided to take ZMA (4). Second time ever taking it and I only two two last time. I hope I wake up.


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  21. ACLdestroyer

    ACLdestroyer OT Supporter

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    Get Elvis to take that ZMA.



























    Huuuuuuge Loads :)
     
  22. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

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    Location:
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    Wednesday 2nd October, 2013

    Exercise:


    Warm up - rolling and 400m row

    WOD

    Front Squat
    5 x 20kgs
    10 x 22.5kgs
    7 x 33.75kgs
    5 x 36kgs
    3 x 38.5kg
    3 x 38.5kg
    3 x 40kgs
    3 x 40kgs
    3 x 40kgs
    1 x 45kgs
    1 x 50kgs (New PB)

    Then:
    400m farm carry (16kg kettle bell each hand). Did it in 4:15 DIDN"T PUT IT DOWN ONCE. FUCK YEAH :h5:

    Then 5 mins break.

    Then 50 sit ups, 50 back extensions and 50 double unders in 3:11

    Food:
    8:30 - back and eggs (1)
    9am - coffee
    5pm - Two scoops of WPI
    7pm - Pork and vegetables with soft drink (2)
    8pm - two wallaby bites. (3)

    Injuries:
    Shoulder knot. Different day - same issue.

    Mood:
    Worked today, without child shadowing me. Was wonderful!
    Very impressed with my squats. Everything seems to be going up. Physio has been worth every cent :big grin:


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  23. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

    Joined:
    Jun 21, 2004
    Messages:
    51,255
    Likes Received:
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    Location:
    Dingoland
    Thursday 3rd of October, 2013

    Exercise:

    Skipped today.

    Food:
    8am - porridge & coffee
    10am - McDonalds breakfast burger
    11:30am - Iced Latte with cream
    12pm - handful of Tex Mex
    6pm - McChicken BLT.
    7pm - Birthday cake (1)
    8pm - more Tex Mex (2) w/ mandarin juice

    Injuries:
    Tight shoulder/trap. I've been getting elvis to elbow it.

    Mood:
    Big day. Daughter was auditioning for The Voice Kids. Didn't get through the first round, but took her and her friend and made a day of it ( they got Krisy Kreme's and everything :rofl:and I didn't!!!)
    It was also my son's birthday. So diet was pretty shit. But it could have been worse and that's what I'm focusing on.

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    We went to the pool

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  24. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

    Joined:
    Jun 21, 2004
    Messages:
    51,255
    Likes Received:
    801
    Location:
    Dingoland
    Friday 4th October,2013

    Exercise:

    None today

    Food:
    10am - coffee and breakfast wrap
    2pm - tex mex
    6pm - All you can eat buffet (1)
    8pm - yoghurt and some 'wallaby bites'

    Injuries:
    Went to the physio today. She dry needled my right trap - OMG THE PAIN. I told her about the tearing sensation in my left leg (same side I had the hip issue) when I stretched. She said it's in the connecting tissue and found it straight away. So she decided to needle that too. Oh the ache :rofl: She said I needed to get into the ITB between the quad, as well as between it and the hammy. EVIL!

    I left exhausted and aching, but I know it's all working towards a goal of having a better body. The fact my lifts have all gone up and the act of lifting is now easier, I know it is and it's awesome!!

    Mood:
    Last day of school holidays :h5: More family stuff today due to my son's birthday. Feeling fat and 'meh'.

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    Oh, and I bought a new bra

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  25. MissKitty

    MissKitty If squats were easy they'd be called 'Your Mum' OT Supporter

    Joined:
    Jun 21, 2004
    Messages:
    51,255
    Likes Received:
    801
    Location:
    Dingoland
    Monday 7th October, 2013

    Public holiday here - went to the pool

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    Last edited: Oct 8, 2013

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