So, for the longest time, I followed the sticky routine. Then about 6 or 7 months ago, I herniated 2 discs in my back, L4 and L5 if anyone cares. Its just now got to the point where I can workout again, however, theres lots of shit I can't do. Deads, squats, anything with legs, crunches/stomach, bending at the waist, etc. So, I have basically been doing the chest, back, and arms days from the stickies. Is there anything you guys would add? Should I take an extra rest day every week? Rotate those 3 days every 4 days? What would you do?