Mountain Dude's Training Log *now with pics on page 2*! Well, I figured this would be a good way to keep track of my training, I generally just go by memory but sometimes its hard to remember. Right now I'm on a 3 day rotation just trying to get generally strong and get more advice from the people on the board, etc. Stats Age: 22 Height: 5'7 Weight: about 140 Body fat: 12-15% Goals: Just to have some decent muscle mass and be in better shape Pec/Tri/Shoulder day Bench Press 6x125 6x130 6x135 6x140 5x150 Overhead Shoulder Press 10x65 10x70 10x75 Freeweight Pec press (not sure what its called, freeweight in each hand laying down pushing it up ) 10x40 10x45 10x45 Reverse Flys On Machine (The one that works your shoulder, again, I don't know the names of a lot of things) 10x11 10x12 as many as I canx13 Pectoral Flys 10x18 10x19 as many as I can do x20 Tricep push down (again, machine) 10x10 10x11 10x12 Overhead Shoulder Press machine 10x7 10x8 10x9 Incline bench press (machine) 9x12 7x13 5x14 Tricep Pushdown machine (Different machine) 10x7 10x7 10x8 Upright Bench machine 5x12 5x13 5x14 That was it for today, I'll do them as I go along. Critique away, I'm sure there will be lots.