multi vits

Discussion in 'Fitness & Nutrition' started by Thomas Crenshaw, Jun 5, 2009.

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  1. Thomas Crenshaw

    Thomas Crenshaw Active Member

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    What do most of you take? Is centrum a good multi or are there better ones out there. I know a multi vitamin is just a multi vitamin but i was just curious
     
  2. fatcow

    fatcow OT Supporter

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  3. Thomas Crenshaw

    Thomas Crenshaw Active Member

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    bad link
     
  4. Lukkie

    Lukkie OT Supporter

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    yeah i use that opti-men too. thing has like 50000 ingredients. probably not much different than your standard grocery store pill but damn
     
  5. Lolly Baggins

    Lolly Baggins New Member

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    Animal Pak + Omega + Flex. My daily staple.
     
  6. grimstone

    grimstone magic murda bag OT Supporter

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    usana labs essentials
     
  7. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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  8. Blade

    Blade Time to swolercize

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    whatever is the cheapest when i go and buy some or flintstones chewables
     
  9. grimstone

    grimstone magic murda bag OT Supporter

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    you should get a good multi most of the crappy ones like centruim most of the vitamins dont get absorbed
     
  10. Thomas Crenshaw

    Thomas Crenshaw Active Member

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    friend is taking this suggested by his celeb trainer dad in LA.
     
  11. DTR rex

    DTR rex New Member

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  12. PEnGUiN188

    PEnGUiN188 New Member

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  13. Grimey

    Grimey New Member

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  14. ReFreshing

    ReFreshing OT Supporter

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    i take centrum
     
  15. ReFreshing

    ReFreshing OT Supporter

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    details?
     
  16. BoypussY

    BoypussY game over.

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  17. grimstone

    grimstone magic murda bag OT Supporter

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    i made a thread about it awhile ago. but it had list of the absorbtion rate of about 100 multi-vitamins but i cant fidn the link anymore
     
  18. evolude

    evolude OT Supporter

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    I have that book.
     
  19. Jay

    Jay My shit don't stink

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    sportpharma multi v. $9 for 45 days :cool:
     
  20. RLiu818

    RLiu818 Active Member

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    I take Men's One-A-Day, recommended per consumersearch.com

    i switched over from Centrum which was giving me stomach aches everytime i took it. Anyone have any suggestions on organic vitamins?
     
  21. Thoth

    Thoth OT Supporter

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    im taking centrum. also magnesium 2-4 tabs a day to relieve night cramps, and joint repair forumula (glucosamine and fish oil)

    all i can say is thank fuck for magnesium
     
  22. Mike Hawk

    Mike Hawk OT Supporter

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    walmart brand
     
  23. vudoodoodoo

    vudoodoodoo New Member

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    All that magnesium make you poop no? :o
     
  24. HorseDick

    HorseDick Active Member

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    .
     
  25. spdrcr

    spdrcr OT Supporter

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    This.

    I've also accasionally used Opti-Men (neon piss FTW)
     
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