Discussion in 'Fitness & Nutrition' started by nubian, May 25, 2006.
do you take more than one multi a day?
No. I won't buy any that are more than once daily because I know I won't keep up with taking them 3x a day. I do my one now with breakfast and that's how I remember it.
Nope. Why would you. I take a good multi(opti-men), once a day. Seems to be working great. Keeping a good diet helps balance everything else anyway...
Because my multi is 6 caps a day?
I've had NOW ADAM and Opti-men and they say 2times/day.
I take NOW ADAM and it's 2x a day. I just take one during breakfast and another with my last meal
The NOW ADAM I took (capsules) were 3x per day?
flintones chewables, one a day
You steal your kids' multi?
Word. Same here. I see a bottle that says 2x or 3x, I opt out.
caps are 3x day. tabs are 2x day
http://www.nowfoods.com/?action=itemdetail&item_id=13687 - tabs
http://www.nowfoods.com/?action=itemdetail&item_id=13700 - vcaps
I voted yes but only take one a day. oops.
multi once a day, in the morning with breakfast, but I'll also take a vit B and C complex midday usually....that is, if I remember.
my newphew-n-law's multis.
i take one centrum per day after first meal
been taking it since i was in 7th grade
i take a single "daily" vitamin.... I also drink a lot of OJ and eat plenty of vegetables and bananas, so I probably don't even need it.
costco generic multis ftw. They contain the exact same thing as centrums only there's more of something in it.. I forget what exactly.
if i take anything OTHER than centrum, my body dont feel right
i guess my body is sooo used to it that every other multi is shit
i tried taking GNC OptiMen and i felt weird
my nephews flintstone's multi
lol centrum addict
i use iron-free
please explain why you use iron free?