Went to the doctor a few weeks ago to have a few things checked out and ended up on dyazide for HBP. Funny thing I've had high reading since I was in my early 20s. I always heard the same thing, "Are you nervous?" Of course I wasn't, but I always shrugged it off just as the doctors and nurses did. A few weeks prior to this visit I had a pre-employment physical and they asked the same question and so I told them this and they checked me three times while I was there and the top number was still around 150. So they took blood that day and I got the lab results yesterday: cholesterol 197 recommend level < 200 Triglycerides 200 recommend level < 150 LDL 120 recommend level < 100 I just don't understand this shit. I'm the most health concious person I know. I've been working out four times a week for the last two and a half years. I always watch what I eat and avoid junk food. I know I need to bump my cardio up from the piddly 15 min jog three four times a week I've been doing lately, but I guess I could really use some suggestions as to what more I can do.