well, for the past 5 months, my diet has helped me lose 20 pounds. i've adjusted over the the last few months. at first i would skip breakfast not eat lunch at work and just eat once a day after work. usually rice and chicken. but now its 4 slices of toast with butter for breakie , 2 megamen multivitamin, 1 xyience xelerate, 1 thermolean. then no lunch till i get home from work, which might be a can of soup or maybe a couple of baloney sandwiches and some milk or koolaid. I've lost about 40 pounds since september, 20 in october alone from thai boxing in thailand. any thoughts?