Discussion in 'Fitness & Nutrition' started by SteveO, Aug 9, 2005.
measurements right now
arms 18 1/4
forearms 14 1/2
6'2 230 ~13-14 bf
good progress broly
your abs look much better than mine at my 235. gj
looking good buddy. still lean as hell. shoulders are looking good and it might just be the pics, but i don't see the problem with your chest at all.
getting there My last pics my 6 pack was very well defined and even my arms are losing a little definition
man i wanna be ur size.....im the same height but at 205
it's the swelling from last nights workout
please, god, no.
yeah we are a pretty similar build, just I've been training much less time
how long have u been training? when are you gonna cut?
going on about 2.5 years, cutting probably in a couple months to get ready for fire school... hoping to hit sub 10% by January
Looking good man. I guess I can see where the chest is lacking, but still looking good.
Lookin good broly, I've got the same chest as you (just smaller).
are you saying your shoulders look good because of the swelling or your chest looks good from the swelling? or both?
chest, my shoulders have always been a stronger point. I have a very long clavicle and appear to be very wide to most peoples standards
niiiice........how did you look when u started? any pics?
I am thinking you could stand to bulk for another 10-15 pounds. JMO
nice man, im same height, 211 this morning, im goin for 230 before i cut
looking good bro!! how have your strength gains been since the increase in mass?
you look awesome bro
Lookin good steveo. Shit, I wont even look half that big when I get to 230
I would love to, but I NEED to be in top cardiovascular and physical shape by January. Once I'm done with the academy I am going to jump on a sweet little bulk cycle. Sadly I don't think I will have any gains for the next year. Fire school is basically a full time job, and I need to work full time to pay my bills. It's gonna be a rough year
this picture always gives me a laugh, a little more than 3 months into training @ 165 lbs
how long ago was that?