Discussion in 'Fitness & Nutrition' started by biawokauns, Dec 12, 2005.
she wants an ass like this
that = genetics
all other girls = squats FTW.
although, it'd probably be easier to just find an ass like that & convert her into your gf.
keke, not GIRLFRIEND, girl friend
my workout partners GF
i was looking at these on on exrs: squats, deadlifts maybe?, reverse hyperextensions, goodmornings?
hw bout cardio?
that ass has some fat in it. the perfect amount of fat
cardio will flatten that ass out.
pics of her current ass?
bulgarian squats and lunges
should she be doing an overall training program too? instead of trying to "spot" train?
I couldn't find anything on google or exrx on bulgarian squats, link?
you obviously have no clue how to use google
But and thats alot of fat so tell her to just start eating lard
fucker, i just cant win tonight
this routine seems to have worked for this chick:
pics? then i will give the secret
Tell her to hit the treadmill and stop eating so damn much.
yeah, we need pictures of said ass to work with
chicks will always hold fat in there butt so don't follow lancerv's advice (most already know not too)
A good ass is made of muscle
that ass is kinda smallish