My Goal...**pics** and **progress**

Dec. 28 2008

this goes up in my apartment




Tonight, my first time using it i did

20 pullups
10 dips (on the ground)
10 (ground push ups)

my body: 5'11'' 146




I will update this every week until February 28th (cruise date)

I will not be changing my diet or anything but i will begin a routine on this 3 in 1 bar until then.

 

WTF 10 pushups?

 

that was the last thing i did and i was tired

 

Then you will fail. 80% of getting in shape is diet.

 

http://forums.offtopic.com/forumdisplay.php?f=147

 

i'm just looking to use this and work out more.


i dont eat like shit now, and feel my diet is pretty good

 

20 pullups my ass maybe going to not even parallel

 

do a dead hang pullup and see how many you can do your dog is more muscular than you

 

how the fuck does that thing stay up i dont get it? doesnt it crack ur door frame?

 

Probably the neutral grip ones.

 

i did 20 with my knees bent and my chin above the bar everytime...lol at you thinking im lying on the internet, when i told you i got tired as fuck after 10 pushups

it uses its weight that you hanging from it and wedges itself ontop of the frame on the under opposite side.

and no, i havnt heard any cracks...it spreads the weight out pretty well

 

my fat ass would break that shit quick fast.

good luck guy

 

thanks!

 

how the hell do you do a dip on that thing anyways benzo?

 

Is Benzo posting in F&N? hells freezing over

 

put it on the floor...

idk if 'dip' is the proper term... but when layed on the floor...see how this bitch is doing a pushup...you just turn over and dip with them at your back






does that make sense?

 

im getting bufffffff

 

what the fucking weak fuck?

 

you should make a log for this instead of putting it in the main section.



Anyway I tried eating more to gain muscle and just did tons of pullups, dips, pushups, and sandbag stuff and I looked like total shit. You need to use weights.

 

ill see how this goes for a bit....not looking to be bateman...just looking to not be looking the same as todays pic

 

I could do shitloads of pullups when I was skinny.

 

yeah it makes sense now that you've explained it.Im not sure what kind of range of motion you'd get. you might be better off using a chair.

 

your gonna have to change your diet up, all that will happen is you will lean up. IF you think your eating enough now with the size/weight you are now all that will happen is you will lean up get more definition.

 

well...ok, ill see....


as you can tell im pretty noob to working out...other then when i wrestled in highschool i have never lifted weights and even then it was more conditioning then strenghth