I have to start a new one to get some feedback. I went to my campus rec center on Monday and the guy did some consultation thing. He gave me this routine to start off with and I wanted to know your opinions on it. So far I've followed it exactly. MWF: Leg Press 3x15 Chest Press 3x15 Lunges 3x15 Back Row 3x15 ADD/ABD 3x15 Bi Curls 3x15 Tri Extention 3x15 TRS: Cardio 30/45 minutes Sun: Rest *note: I also added hanging leg lifts but embarrassingly enough I've only been able to do 2x15* If anyone needs a recap I'm 20 y/o female, I'm 5'3" weigh 115 lbs, and have a BF % of ~20.