Never have and based off of my experience, they never fucking will either. I've had people who know what they're doing watch my form and they say everything looks fine. What am I doing wrong? No matter how much weight I use (a lot or a little), I never feel anything in my lats during or after working them out. They also haven't changed size while the rest of my muscles have grown and gotten stronger. The left lat is the worst though...not only has it not grown, but it's noticably smaller than the right one. Is it possible that even while my form is fine that I'm using other muscles to do the work? #'s for you guys to go by...btw I've been working out for 10 or 11 months so far and these #'s haven't really changed at all (in fairness, I did cut for ~3 months). Bent over rows ~95lb BB Lat pull-downs ~150lb Pullups ~can't do any, so I use 100lb of help on the machine and I weigh ~200 Seated cable rows ~150lb Help Edit: I know how pathetic those #'s are, which is why I'm asking for help.