my log

Discussion in 'Training Logs' started by caucasion, Jun 9, 2009.

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  1. caucasion

    caucasion New Member

    Dec 30, 2004
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    looking to cut a bit of weight. coming in at 5-09 212lbs. had a PT estimate me at about 21% bodyfat, most being gut weight. i couldnt sleep so i decided to hit the gym. note, im not aiming to get ridiculously big, as long as i can bench well over my bodyweight for one rep im content. im more focused on cutting weight to about 175-185


    Bench (barbell)
    150 x 15
    150 x 12
    150 x 10

    100 x 10 for warm up

    incline (weakest area)
    85 x 12 for three sets

    cable flies
    50lbs x 3 sets of 12

    1 set till i couldnt do anymore.

    PWO can of tuna, handful of grape tomatoes (im out of whey, gotta get some more).
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