i have not been able to put up more than 250lbs for a 1 time max now for 2 years, everything else is going up but my bench. i am just looking for help im not trying to be a body builder and am not fully commited to a routine i work out at the gym about 3 times a week. my focus is in mixed martial arts. here is a pic for better examinination, i am 6 foot 180lbs and about 7%bf.
is this lower than it should be seems so to me

is this lower than it should be seems so to me