My routine, need input

Discussion in 'Fitness & Nutrition' started by Bez180sx, Feb 26, 2005.

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  1. Bez180sx

    Bez180sx New Member

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    Hey guys, im a newbie and am just after some input on my current routine.. I know it could be better so any input would be great..

    I started lifting about 6months ago, for the first 3months of that I didnt realy know what I was doing, i started at 138lbs and am now about 158lbs...
    I started bulking but it was mostly junk food, but thats what got me to 158lbs, I decided to start eating clean and havent been able to put on weight...

    Anyway this is what iv been doing for the last 2 to 3months...

    Monday - Chest & Bi's
    Incline Bench - 3/4 x 10
    Flat Bench - 3/4 x 10, 8, 8, 6 (these are usualy to failure)
    Flys - 3 x 10
    Curls - 3 x 10
    Hammer Curls - 3 x 6
    Consentraion Curls - 3 x 6

    Tuesday - Shoulders & Tri's
    Shoulder Press - 3/4 x 10
    Upright Rows - 3/4 x 10
    Rear Delt Rows - 3 x 10
    Tricep Extensions - 3/4 x 10
    Bench Dips - 3 x 10

    Wednesday - Legs & Abs
    Calf Raises - 3/4 x 15
    Squats - 3/4 x 15
    Situps - 3 x 15

    Thursday - Chest & Bi's
    (Same as Monday)

    Friday - Shoulders & Tri's
    (Same as Tueday)

    I only work out at home and all iv got is a bench, dumbbells and a barbell..
    Dose my routine look ok ? what should I change ? Maybe I should add a back day in there and take something out ?

    Iv seen ok gains but I personaly think they could have been a lot better...

    Thanks guys..
     
  2. deznutz

    deznutz Active Member

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    Do you have the weekend off? If so the exercises seem fine, cept for the legs and abs...might want to find some more exercises for legs.
     
  3. jonno

    jonno Well-Known Member

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    back?
     
  4. deznutz

    deznutz Active Member

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    oh yeah, where is the back? :mamoru: thanks jonno
     
  5. 5.10-Crux

    5.10-Crux New Member

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    height, weight, goals?
     
  6. Bez180sx

    Bez180sx New Member

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    Thanks guys, yeah my legs arnt to bad, there a lot better than my upper body so im not worried about them to much..

    What are soom good exercises I can do for my back with the equipment iv got ?

    Im 5'11" 158lbs, would like to get to about 180lbs, i just want to look good..

    Cheers...
     
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