Alexqzilla
New Member
I've been running every morning for the last month and my mile time is still ~9:30
I've got pushups and situps down and have all the rank structure / air force song memorized but try as I might I can't break the 9 minute barrier on my run, and it makes me think I'm doomed.
I'm not in bad shape, 5'7 145 pounds
I'm making a serious commitment to myself to be able to do the 1.5 in at least 12 minutes before I leave or I am a piece of shit. I can't even slow jog 1.5 miles.
Just ranting / looking for tips
I think I'm just not breathing correctly

I'm not in bad shape, 5'7 145 pounds
I'm making a serious commitment to myself to be able to do the 1.5 in at least 12 minutes before I leave or I am a piece of shit. I can't even slow jog 1.5 miles.
Just ranting / looking for tips
