Discussion in 'Fitness & Nutrition' started by TheBoyWonder, Jan 24, 2009.
what kind of shit is that bros?
how am i supposed to get big
leg presses, lunges, db split squats
take a BB off a bench and do deadlifts, hack squats, clean some weight up for front squats, etc.
my ymca only had flat benches... i would squat off of that... and in turn got stronger when iused a real squat rack.. so no excuses
You must go to a shit school.
You can squat using DB's
Does your school have a football team? If it does, the football players probably have their own seperate gym with squat racks and power cages.
That sucks man. I guess you can just you the bench set.
Usually only football players are allowed to use that gym.
good excuse to not do them
overhead squats. or use dumbbells.
if there's nothing else available, use the smith machine.
My school has two.
Come steal one.
must be an Ivy league school
I made sure the school I'm going to had a half decent gym